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Your Quit Tips for the Holiday Season
by efram, quit coach , 11 Nov 2020
3 137 by karen, quit coach
3 days and 22 hours ago
Alphabetical Reasons to Quit
by jenna lee, quit coach , 23 Aug 2021
25 1041 by gnomemoresmokes
4 days and 14 hours ago
Cross-Stitch is a great distraction !
by cleo , 27 Sep
3 22 by gnomemoresmokes
4 days and 17 hours ago
When do things start tasting normal again?
by pameladds , 11 Mar
2 75 by karen, quit coach
12 Mar
Run a marathon!
by scabral88 , 02 Mar
2 80 by karen, quit coach
06 Mar
Calling All Artists of Any Kind
by gracchus , 03 Feb 2023
4 179 by wandam
28 Jun 2023
Hand to Mouth
by sarah, quit coach , 05 Jun 2019
6 336 by karen, quit coach
04 Jun 2023
any ideas?
by kellie62 , 08 Feb 2023
3 138 by kellie62
09 Feb 2023
Feelings and Distractions
by kate r, quit coach , 29 May 2019
6 391 by wandam
26 Dec 2021
Help with talking about smoking with my boyfriend.
by applesmapple , 25 Nov 2019
8 3652 by dublinguy
13 Dec 2021
My Distraction continuo
by brieffree , 24 Aug 2020
3 177 by treepeo1
26 Aug 2020
The evolution of been free!
by brieffree , 27 Jun 2020
3 196 by treepeo1
01 Jul 2020
50 WAYS TO TAKE A BREAK
by buttingout2014 , 29 Nov 2017
11 715 by brieffree
27 Mar 2020
Mindfulness and our quit journey
by linda, quit coach , 09 May 2018
7 330 by efram, quit coach
10 Feb 2020
Winter and weight gain?
by efram, quit coach , 08 Jan 2020
2 174 by mari_m
11 Jan 2020
Looking for suggestions.
by rh1985 , 26 Nov 2019
3 207 by efram, quit coach
27 Nov 2019
(How to) Stay on the Bus
by kate r, quit coach , 11 Sep 2019
2 199 by victorialynn
20 Oct 2019
Walking
by brieffree , 25 Aug 2019
4 185 by justfortoday
28 Aug 2019
Practice Relax from your crave
by brieffree , 23 Aug 2019
2 147 by lillian, quit coach
23 Aug 2019
Walk or Run to Quit is back! Join anywhere in Canada
by grace, quit coach , 11 Aug 2019
5 253 by elke, quit coach
21 Aug 2019
Knowing what you know now...
by nadia b, quit coach , 21 Aug 2019
3 160 by elke, quit coach
21 Aug 2019
Long Weekend Mixed Tape
by efreeman75 , 04 Aug 2019
5 206 by brieffree
16 Aug 2019
Stress Stress Stress
by jenna lee, quit coach , 24 Jul 2019
4 200 by brieffree
09 Aug 2019
My list of the benefits of quitting smoking
by linda, quit coach , 01 May 2019
3 287 by treepeo
09 May 2019
Time Saved
by emily, quit coach , 17 Apr 2019
5 185 by marianne, quit coach
27 Apr 2019
Preparing for Triggers
by nadia b, quit coach , 31 Mar 2019
2 187 by treepeo
31 Mar 2019
3 D's
by tiny2018 , 31 Mar 2019
3 158 by brieffree
31 Mar 2019
Changed things up
by tiny2018 , 25 Mar 2019
7 214 by sarah, quit coach
27 Mar 2019
A Quit Kit
by nadia b, quit coach , 30 Jan 2019
2 202 by tiny2018
24 Mar 2019
Noticing all the miserable looking smokers out in the cold
by atp , 25 Feb 2019
5 216 by brieffree
14 Mar 2019
Quick remainde
by brieffree , 09 Mar 2019
2 130 by wandam
09 Mar 2019
Lists lists and more lists!
by madeleine, quit coach , 27 Feb 2019
4 182 by efram, quit coach
06 Mar 2019
Happy Love your Pet Day!
by sarah, quit coach , 20 Feb 2019
3 145 by wandam
24 Feb 2019
Snow day distractions
by sarah, quit coach , 13 Feb 2019
4 143 by sarah, quit coach
20 Feb 2019
Autopilot
by marianne, quit coach , 18 Jan 2019
4 264 by efram, quit coach
17 Feb 2019
Hands, Mouth, and Mind
by kate r, quit coach , 23 Jan 2019
12 333 by marianne, quit coach
02 Feb 2019
I feel like doing nothing today…
by linda, quit coach , 12 Dec 2018
4 187 by efram, quit coach
13 Dec 2018
You are the author of your own quit story…
by linda, quit coach , 28 Nov 2018
5 167 by efreeman75
06 Dec 2018
What moment are you most proud of?
by linda, quit coach , 08 Nov 2018
4 155 by efreeman75
06 Dec 2018
Lots of distractions Answered
by good buddy , 14 Sep 2018
11 417 by shazzan
14 Nov 2018
Quitting smoking has changed my life…
by linda, quit coach , 31 Oct 2018
8 1364 by efram, quit coach
12 Nov 2018
Smoking Outdoors
by sarah, quit coach , 24 Oct 2018
3 128 by treepeo
31 Oct 2018
Eat Your Water
by eagerquit , 28 Sep 2018
6 158 by marianne, quit coach
30 Sep 2018
Is timing everything when it comes to your quit?
by linda, quit coach , 14 Sep 2018
2 115 by treepeo
14 Sep 2018
The Way I Quit
by dahlia , 07 Sep 2018
6 156 by dahlia
09 Sep 2018
August 1 Day Challenge
by renee, quitcoach , 01 Aug 2018
4 99 by kookatsoon
01 Sep 2018
New post
by chartippybum , 24 Jul 2018
5 111 by treepeo
29 Jul 2018
The Distractions Alphabet
by efram, quit coach , 14 Jan 2018
40 727 by susanm
17 Jul 2018
Healty chose
by brieffree , 15 Jul 2018
4 94 by eagerquit
16 Jul 2018
Spring Cleaning
by marianne, quit coach , 15 Jun 2018
4 96 by emily, quit coach
15 Jun 2018
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