Distractions

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Share your tips for National Non-Smoking Week!
by marianne, quit coach , 09 Jan
11 96 by tiny2018
28 Mar
Practice Relax from your crave
by brieffree , 14 hours ago
2 2 by lillian, quit coach
10 hours ago
5 22 by elke, quit coach
2 days and 11 hours ago
Knowing what you know now...
by nadia b, quit coach , 2 days and 21 hours ago
3 9 by elke, quit coach
2 days and 11 hours ago
Long Weekend Mixed Tape
by efreeman75 , 04 Aug
5 28 by brieffree
16 Aug
Stress Stress Stress
by jenna lee, quit coach , 24 Jul
4 23 by brieffree
09 Aug
Summer activities
by nadia, quit coach , 03 Jul
1 16 by nadia, quit coach
03 Jul
1 21 by elke, quit coach
26 Jun
Healthy snacks
by sarah, quit coach , 22 Jun
1 12 by sarah, quit coach
22 Jun
The 5 D's
by jenna c, quit coach , 21 Jun
1 17 by jenna c, quit coach
21 Jun
Gearing up for Summer!
by nadia, quit coach , 19 Jun
1 16 by nadia, quit coach
19 Jun
Feelings and Distractions
by kate r, quit coach , 29 May
3 47 by treepeo
06 Jun
Hand to Mouth
by sarah, quit coach , 05 Jun
1 21 by sarah, quit coach
05 Jun
1 22 by jenna c, quit coach
22 May
Spring is finally here!
by nadia, quit coach , 17 May
1 11 by nadia, quit coach
17 May
My list of the benefits of quitting smoking
by linda, quit coach , 01 May
3 47 by treepeo
09 May
Time Saved
by emily, quit coach , 17 Apr
5 40 by marianne, quit coach
27 Apr
50 WAYS TO TAKE A BREAK
by buttingout2014 , 29 Nov 2017
8 233 by efram, quit coach
10 Apr
Preparing for Triggers
by nadia b, quit coach , 31 Mar
2 35 by treepeo
31 Mar
3 D's
by tiny2018 , 31 Mar
3 15 by brieffree
31 Mar
Self-care
by jenna c, quit coach , 27 Mar
1 18 by jenna c, quit coach
27 Mar
Changed things up
by tiny2018 , 25 Mar
7 36 by sarah, quit coach
27 Mar
A Quit Kit
by nadia b, quit coach , 30 Jan
2 48 by tiny2018
24 Mar
5 29 by brieffree
14 Mar
Quick remainde
by brieffree , 09 Mar
2 15 by wandam
09 Mar
Lists lists and more lists!
by madeleine, quit coach , 27 Feb
4 47 by efram, quit coach
06 Mar
Happy Love your Pet Day!
by sarah, quit coach , 20 Feb
3 24 by wandam
24 Feb
Snow day distractions
by sarah, quit coach , 13 Feb
4 17 by sarah, quit coach
20 Feb
Autopilot
by marianne, quit coach , 18 Jan
4 57 by efram, quit coach
17 Feb
Hands, Mouth, and Mind
by kate r, quit coach , 23 Jan
12 82 by marianne, quit coach
02 Feb
Holiday Season- What is on your mind?
by marianne, quit coach , 23 Dec 2018
1 21 by marianne, quit coach
23 Dec 2018
I feel like doing nothing today…
by linda, quit coach , 12 Dec 2018
4 39 by efram, quit coach
13 Dec 2018
You are the author of your own quit story…
by linda, quit coach , 28 Nov 2018
5 45 by efreeman75
06 Dec 2018
What moment are you most proud of?
by linda, quit coach , 08 Nov 2018
4 31 by efreeman75
06 Dec 2018
Lots of distractions Answered
by good buddy , 14 Sep 2018
11 105 by shazzan
14 Nov 2018
Quitting smoking has changed my life…
by linda, quit coach , 31 Oct 2018
8 148 by efram, quit coach
12 Nov 2018
Smoking Outdoors
by sarah, quit coach , 24 Oct 2018
3 31 by treepeo
31 Oct 2018
Eat Your Water
by eagerquit , 28 Sep 2018
6 58 by marianne, quit coach
30 Sep 2018
Is timing everything when it comes to your quit?
by linda, quit coach , 14 Sep 2018
2 48 by treepeo
14 Sep 2018
The Way I Quit
by dahlia , 07 Sep 2018
6 59 by dahlia
09 Sep 2018
August 1 Day Challenge
by renee, quitcoach , 01 Aug 2018
4 40 by kookatsoon
01 Sep 2018
Labour Day Planning
by sarah, quit coach , 29 Aug 2018
1 16 by sarah, quit coach
29 Aug 2018
Back to School and Back on Track...
by patricia, quit coach , 22 Aug 2018
1 16 by patricia, quit coach
22 Aug 2018
New post
by chartippybum , 24 Jul 2018
5 33 by treepeo
29 Jul 2018
Concerned about weight gain while quitting?
by valerie, quit coach , 18 Jul 2018
1 39 by valerie, quit coach
18 Jul 2018
The Distractions Alphabet
by efram, quit coach , 14 Jan 2018
40 261 by susanm
17 Jul 2018
Healty chose
by brieffree , 15 Jul 2018
4 27 by eagerquit
16 Jul 2018
Mindfulness and our quit journey
by linda, quit coach , 09 May 2018
6 71 by ocean
24 Jun 2018
Spring Cleaning
by marianne, quit coach , 15 Jun 2018
4 27 by emily, quit coach
15 Jun 2018
Summer Fun
by sarah, quit coach , 10 Jun 2018
4 37 by sarah, quit coach
11 Jun 2018
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