Distractions

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The five minute rule
by rowan , 03 Jan
2 42 by lillian, quit coach
21 Feb
Alphabetical Reasons to Quit
by jenna lee, quit coach , 23 Aug 2021
26 1051 by rowan
03 Jan
Your Quit Tips for the Holiday Season
by efram, quit coach , 11 Nov 2020
3 146 by karen, quit coach
17 Dec 2024
3 26 by gnomemoresmokes
16 Dec 2024
2 82 by karen, quit coach
12 Mar 2024
Run a marathon!
by scabral88 , 02 Mar 2024
2 85 by karen, quit coach
06 Mar 2024
Distraction Corner
by emily, quit coach , 26 Oct 2023
1 119 by emily, quit coach
26 Oct 2023
Calling All Artists of Any Kind
by gracchus , 03 Feb 2023
4 183 by wandam
28 Jun 2023
Hand to Mouth
by sarah, quit coach , 05 Jun 2019
6 404 by karen, quit coach
04 Jun 2023
any ideas?
by kellie62 , 08 Feb 2023
3 141 by kellie62
09 Feb 2023
Feelings and distractions
by Zigma$ , 04 Jul 2022
1 172 by heathercotman
04 Jul 2022
Feelings and Distractions
by kate r, quit coach , 29 May 2019
6 398 by wandam
26 Dec 2021
8 3787 by dublinguy
13 Dec 2021
My Distraction continuo
by brieffree , 24 Aug 2020
3 184 by treepeo1
26 Aug 2020
The evolution of been free!
by brieffree , 27 Jun 2020
3 202 by treepeo1
01 Jul 2020
Fly away from those moments
by brieffree , 02 May 2020
1 137 by brieffree
02 May 2020
A Fun Distraction, Giving Back, and Being Together Apart
by jenna lee, quit coach , 06 Apr 2020
1 154 by jenna lee, quit coach
06 Apr 2020
50 WAYS TO TAKE A BREAK
by buttingout2014 , 29 Nov 2017
11 724 by brieffree
27 Mar 2020
Mindfulness and our quit journey
by linda, quit coach , 09 May 2018
7 334 by efram, quit coach
10 Feb 2020
Winter and weight gain?
by efram, quit coach , 08 Jan 2020
2 182 by mari_m
11 Jan 2020
Looking for suggestions.
by rh1985 , 26 Nov 2019
3 217 by efram, quit coach
27 Nov 2019
(How to) Stay on the Bus
by kate r, quit coach , 11 Sep 2019
2 202 by victorialynn
20 Oct 2019
Thanksgiving Distractions
by sarah, quit coach , 09 Oct 2019
1 133 by sarah, quit coach
09 Oct 2019
Sleeeeeeeeeeeep
by jenna lee, quit coach , 18 Sep 2019
1 228 by jenna lee, quit coach
18 Sep 2019
Fall activities
by nadia, quit coach , 04 Sep 2019
1 146 by nadia, quit coach
04 Sep 2019
How do you prepare for the back to school time?
by linda, quit coach , 28 Aug 2019
1 135 by linda, quit coach
28 Aug 2019
Walking
by brieffree , 25 Aug 2019
4 187 by justfortoday
28 Aug 2019
Practice Relax from your crave
by brieffree , 23 Aug 2019
2 149 by lillian, quit coach
23 Aug 2019
Walk or Run to Quit is back! Join anywhere in Canada
by grace, quit coach , 11 Aug 2019
5 261 by elke, quit coach
21 Aug 2019
Knowing what you know now...
by nadia b, quit coach , 21 Aug 2019
3 164 by elke, quit coach
21 Aug 2019
Long Weekend Mixed Tape
by efreeman75 , 04 Aug 2019
5 208 by brieffree
16 Aug 2019
Stress Stress Stress
by jenna lee, quit coach , 24 Jul 2019
4 207 by brieffree
09 Aug 2019
Summer activities
by nadia, quit coach , 03 Jul 2019
1 141 by nadia, quit coach
03 Jul 2019
1 163 by elke, quit coach
26 Jun 2019
Healthy snacks
by sarah, quit coach , 22 Jun 2019
1 133 by sarah, quit coach
22 Jun 2019
The 5 D's
by jenna c, quit coach , 21 Jun 2019
1 187 by jenna c, quit coach
21 Jun 2019
Gearing up for Summer!
by nadia, quit coach , 19 Jun 2019
1 119 by nadia, quit coach
19 Jun 2019
What are you doing to prevent yourself from smoking?
by jenna c, quit coach , 22 May 2019
1 166 by jenna c, quit coach
22 May 2019
Spring is finally here!
by nadia, quit coach , 17 May 2019
1 102 by nadia, quit coach
17 May 2019
My list of the benefits of quitting smoking
by linda, quit coach , 01 May 2019
3 296 by treepeo
09 May 2019
Time Saved
by emily, quit coach , 17 Apr 2019
5 189 by marianne, quit coach
27 Apr 2019
Preparing for Triggers
by nadia b, quit coach , 31 Mar 2019
2 189 by treepeo
31 Mar 2019
3 D's
by tiny2018 , 31 Mar 2019
3 161 by brieffree
31 Mar 2019
Self-care
by jenna c, quit coach , 27 Mar 2019
1 143 by jenna c, quit coach
27 Mar 2019
Changed things up
by tiny2018 , 25 Mar 2019
7 217 by sarah, quit coach
27 Mar 2019
A Quit Kit
by nadia b, quit coach , 30 Jan 2019
2 205 by tiny2018
24 Mar 2019
5 226 by brieffree
14 Mar 2019
Quick remainde
by brieffree , 09 Mar 2019
2 132 by wandam
09 Mar 2019
Lists lists and more lists!
by madeleine, quit coach , 27 Feb 2019
4 187 by efram, quit coach
06 Mar 2019
Happy Love your Pet Day!
by sarah, quit coach , 20 Feb 2019
3 151 by wandam
24 Feb 2019
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