Distractions

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Share your tips for National Non-Smoking Week!
by marianne, quit coach , 09 Jan
11 79 by tiny2018
28 Mar
Time Saved
by emily, quit coach , 17 Apr
1 6 by emily, quit coach
17 Apr
50 WAYS TO TAKE A BREAK
by buttingout2014 , 29 Nov 2017
8 197 by efram, quit coach
10 Apr
Preparing for Triggers
by nadia b, quit coach , 31 Mar
2 24 by treepeo
31 Mar
3 D's
by tiny2018 , 31 Mar
3 10 by brieffree
31 Mar
Self-care
by jenna c, quit coach , 27 Mar
1 9 by jenna c, quit coach
27 Mar
Changed things up
by tiny2018 , 25 Mar
7 29 by sarah, quit coach
27 Mar
A Quit Kit
by nadia b, quit coach , 30 Jan
2 39 by tiny2018
24 Mar
5 24 by brieffree
14 Mar
Quick remainde
by brieffree , 09 Mar
2 13 by wandam
09 Mar
Lists lists and more lists!
by madeleine, quit coach , 27 Feb
4 42 by efram, quit coach
06 Mar
Happy Love your Pet Day!
by sarah, quit coach , 20 Feb
3 20 by wandam
24 Feb
Snow day distractions
by sarah, quit coach , 13 Feb
4 16 by sarah, quit coach
20 Feb
Autopilot
by marianne, quit coach , 18 Jan
4 52 by efram, quit coach
17 Feb
Hands, Mouth, and Mind
by kate r, quit coach , 23 Jan
12 74 by marianne, quit coach
02 Feb
Holiday Season- What is on your mind?
by marianne, quit coach , 23 Dec 2018
1 21 by marianne, quit coach
23 Dec 2018
I feel like doing nothing today…
by linda, quit coach , 12 Dec 2018
4 36 by efram, quit coach
13 Dec 2018
You are the author of your own quit story…
by linda, quit coach , 28 Nov 2018
5 45 by efreeman75
06 Dec 2018
What moment are you most proud of?
by linda, quit coach , 08 Nov 2018
4 31 by efreeman75
06 Dec 2018
Lots of distractions Answered
by good buddy , 14 Sep 2018
11 96 by shazzan
14 Nov 2018
Quitting smoking has changed my life…
by linda, quit coach , 31 Oct 2018
8 78 by efram, quit coach
12 Nov 2018
Smoking Outdoors
by sarah, quit coach , 24 Oct 2018
3 31 by treepeo
31 Oct 2018
Eat Your Water
by eagerquit , 28 Sep 2018
6 56 by marianne, quit coach
30 Sep 2018
Is timing everything when it comes to your quit?
by linda, quit coach , 14 Sep 2018
2 45 by treepeo
14 Sep 2018
The Way I Quit
by dahlia , 07 Sep 2018
6 56 by dahlia
09 Sep 2018
August 1 Day Challenge
by renee, quitcoach , 01 Aug 2018
4 39 by kookatsoon
01 Sep 2018
Labour Day Planning
by sarah, quit coach , 29 Aug 2018
1 16 by sarah, quit coach
29 Aug 2018
Back to School and Back on Track...
by patricia, quit coach , 22 Aug 2018
1 16 by patricia, quit coach
22 Aug 2018
New post
by chartippybum , 24 Jul 2018
5 33 by treepeo
29 Jul 2018
Concerned about weight gain while quitting?
by valerie, quit coach , 18 Jul 2018
1 38 by valerie, quit coach
18 Jul 2018
The Distractions Alphabet
by efram, quit coach , 14 Jan 2018
40 258 by susanm
17 Jul 2018
Healty chose
by brieffree , 15 Jul 2018
4 26 by eagerquit
16 Jul 2018
Mindfulness and our quit journey
by linda, quit coach , 09 May 2018
6 70 by ocean
24 Jun 2018
Spring Cleaning
by marianne, quit coach , 15 Jun 2018
4 26 by emily, quit coach
15 Jun 2018
Summer Fun
by sarah, quit coach , 10 Jun 2018
4 35 by sarah, quit coach
11 Jun 2018
Today
by tanyat , 13 Apr 2018
5 53 by trying to beat the craving
24 Apr 2018
New distraction
by chartippybum , 14 Apr 2018
2 38 by marianne, quit coach
15 Apr 2018
Stress
by chartippybum , 12 Apr 2018
4 38 by chartippybum
13 Apr 2018
Let's Get Moving!
by marianne, quit coach , 04 Apr 2018
2 25 by treepeo
05 Apr 2018
Stomach Feels Strange
by meganon , 30 Mar 2018
5 42 by marianne, quit coach
04 Apr 2018
8 69 by marianne, quit coach
04 Apr 2018
Spring is Here!
by nadia, quit coach , 21 Mar 2018
4 15 by marianne, quit coach
31 Mar 2018
Just for You!
by jennifer, quit coach , 06 Mar 2018
8 38 by marianne, quit coach
31 Mar 2018
One day at a time
by keogh58 , 29 Mar 2018
3 20 by marianne, quit coach
31 Mar 2018
1 9 by marianne, quit coach
31 Mar 2018
Staying smoke-free during March Break
by linda, quit coach , 14 Mar 2018
2 10 by ocean
14 Mar 2018
Happy Valentine's Day to our Members!!!
by marianne, quit coach , 14 Feb 2018
2 18 by ocean
14 Feb 2018
GETTING INTO SHAPE
by buttingout2014 , 29 Nov 2017
18 114 by marianne, quit coach
28 Jan 2018
What is your "happy place" ?
by lillian, quit coach , 29 Nov 2017
10 107 by sunnyrita13
23 Jan 2018
Staying motivated...
by nadia, quit coach , 17 Jan 2018
1 28 by nadia, quit coach
17 Jan 2018
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