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Click here for support by text (ON, SK, MB only)

Receive support on the go with text messages customized to your quit date, text keywords for extra help when needed, and/or chat live with a Quit Coach. This is a free service. You will not be charged text message fees.

Enter the First Week Challenge Contest

Quit smoking for the first 7 days of the month and you could win $500!

It's easy to get started: Enter now and remain tobacco free for the first week - the first 7 days - of next month, and you could win!