Dear Smokers' Helpline Community Member,


We encourage you to register for Smokers' Helpline at which will give you access to:

  • your own personal Quit Plan to complete as you prepare to quit
  • your personal quit calculator
  • our community of quitters and Quit Coaches
  • e-mails with content and motivations tailored to your quit date
  • easy registration for all of Smokers’ Helpline’s services such as our text message service (available in ON, MB, and SK)


Please note that the First Week Challenge Contest is now offered



Smokers' Helpline

Smoke Free Ontario, Nicorette, Nicoderm

1Tonnesen P, et al. European Respiratory Journal 1999, 12:238-246a
Quit to Win $500