Forums / Distractions / What moment are you most proud of?

What moment are you most proud of?

4 posts, 0 answered
  1. linda, quit coach
    linda, quit coach avatar
    146 posts
    Registered:
    28 Nov 2017
    08 Nov 2018
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    Sometimes in life we face some really challenging situations where the result is an intense craving to smoke. Tell us about a tough time you experienced but got through it without smoking.
  2. cec57
    cec57 avatar
    30 posts
    Registered:
    06 Nov 2018
    03 Dec 2018 in reply to linda, quit coach
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    i have to say i got through this weekend successfully. it was very stressful . usually i would have caved into stress however i breathed in deeply and slowly this really helped to relax.  also i kept distracted and calm. drank water and other cool drinks and ate fruit from the fridge. my straw to bite on are near my chair very handy. and my reward sugar less cinnamon candy really nice and hot. also always coming back to this forum this is a tool that really helps me to get encouragement i also kept busy cooking up a storm
    Last modified on 05 Dec 2018 06:19 by cec57
  3. jenna lee, quit coach
    jenna lee, quit coach avatar
    151 posts
    Registered:
    28 Jun 2018
    05 Dec 2018 in reply to cec57
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    Hi cec57,

    Wow, what a full tool-belt you have got for yourself: deep breathing, drinks, fruit, straws, cinnamon candy and support!

    It is no surprise that you are doing so well. Thanks for sharing your tips and congratulations for getting through those tough times.

    Keep up the great work!

    Jenna Lee
  4. efreeman75
    efreeman75 avatar
    261 posts
    Registered:
    02 Apr 2018
    06 Dec 2018
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    Awesome to hear cec57.  You are using the techniques perfectly.  Cinnamon hearts - too spicy for myself but have heard how effective they are!

    I've also found cooking to be a great distraction, plus I tend to eat healthier the more I cook from scratch.

    Keep it up!
4 posts, 0 answered