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1. chartippybum

   

   83 posts
   Registered:
   21 Mar 2018
   24 Jul 2018

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   Hi. I am here again. Ive been doing good so far. I am down to step 3 of the patch. I am back because today i have a craving. I had a dream about smoking and i was around a smoker. And i remembered what its like to put one in my mouth. Usually it doesnt bother me. I am 3 months smoke free .Feels like a long time and i just want to forget it but its still in my mind just learking around the corner i cant let my guard down yet. Its a rainy day and it hasnt rained for 2 months. I dont know if the rain triggered something. I am going to distract delay amd drink water . I am taking it hour by hour today. Heres to another smoke free day
2. brieffree

   

   1478 posts
   Registered:
   28 Nov 2017
   24 Jul 2018 in reply to chartippybum

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   Hi Chatippybum
   
   I love your Confidence to quit! distract your self from the crave is the best Defense.
   
   Drink water
   Go for a walk
   Draw something
   Do something instead
   Be positive, because you can do it! .
   
3. lillian, quit coach

   

   220 posts
   Registered:
   28 Nov 2017
   25 Jul 2018 in reply to brieffree

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   Hi chartippybum,
   
   Our minds really do work in interesting ways? It is a common symptom actually. Our minds like to revisit and review our memories of the past. The dreams will eventually stop. As with other withdrawals and cravings these will be behind you one day.
   
   It is so fantastic that you've kept a quit going like this chartippybum. It is an accomplishment.
   You can do it!
   
   Cheers,
   Lillian
   
4. chartippybum

   

   83 posts
   Registered:
   21 Mar 2018
   25 Jul 2018

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   Thank you so much. This site has been amazing everyone has been supportive. I am having some difficult times with stress. I like that i can vent and find ways to cope without the smoke. 
5. treepeo

   

   832 posts
   Registered:
   29 Nov 2017
   29 Jul 2018

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   Hi chartippybum,
   
   I can't believe you have been smoke free for 3 months now.  A huge congratulations to you!  You should be so proud of yourself.
   
   I hope you do something to celebrate this terrific milestone!