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1. renee, quitcoach

   

   117 posts
   Registered:
   16 Jul 2018
   01 Aug 2018

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   Hello all,
   
   Today is a new month on your quit smoking journey! Can't believe it is August 1st already! Today seems to be a great day to challenge ourselves to develop new healthier habits, drink more water, do more yoga, go for longer walks, take the stairs, it's all up to you!
   
   My challenge is to drink 2 liters of water per day. Any other suggestions or ideas???
   
   Renee

2. eagerquit

   

   415 posts
   Registered:
   07 Mar 2018
   01 Aug 2018

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   Hi Renee,
   
   I joined a gym a week ago and I am going three days a week for an hour and a half work out. Being a novice, it is not too intense. I ride on the stationary bike, walk the treadmill and do a bit on two machines for my waist and chest. At the end of the work outs, I feel healthy and hale! It works off any stress and tension. Very invigorating.
   
   Eagerquit
   
3. renee, quitcoach

   

   117 posts
   Registered:
   16 Jul 2018
   02 Aug 2018 in reply to eagerquit

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   Hi Eagerquit,
   
   Wow congratulations on going to the gym 3 days a week! It's great how exercise can work off stress and tension. It is a huge plus to feel healthy and really helps with quitting smoking and remaining smokefree! It is also nice to work out as a nonsmoker and see how much easier it is to breath as a nonsmoker.
   
   Keep up the good work!
   
   Renee
   
4. kookatsoon

   

   3 posts
   Registered:
   25 Aug 2018
   01 Sep 2018 in reply to renee, quitcoach

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   wonderful idea...those 2 litres of water....I found 1 litre contagio water bottles with the straw pop-up and they lock....totally so easy to measure....reminder to myself...go fill them now...thanks