The day to day

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First Week Challenge Contest Winner - December 2020
by emily, quit coach , 21 Dec 2020
1 19 by emily, quit coach
21 Dec 2020
UPDATE - Recent changes to phone support for Ontario residents
by kyle @ smokers helpline , 02 Oct 2019
1 105 by kyle @ smokers helpline
02 Oct 2019
Interviews with First Week Challenge Winners
by marianne, quit coach , 24 Dec 2018
1 170 by marianne, quit coach
24 Dec 2018
Happy New Year
by sarah, quit coach , 31 Dec 2020
3 25 by missy05
04 Jan
Today's Pledge
by lesleyaf , 22 Dec 2020
3 22 by wandam
22 Dec 2020
Quote for all of us
by wandam , 21 Dec 2020
2 12 by quitfriend
21 Dec 2020
Everyone
by wandam , 19 Dec 2020
1 15 by wandam
19 Dec 2020
Pledge
by wandam , 15 Dec 2020
1 10 by wandam
15 Dec 2020
Today Pledge
by brieffree , 13 Nov 2020
5 16 by wandam
14 Dec 2020
First Week Challenge Contest Winner - October 2020
by emily, quit coach , 26 Oct 2020
2 39 by wandam
30 Nov 2020
Today Pledge
by brieffree , 13 Nov 2020
0 3
Wednesday Pledge
by brieffree , 30 Sep 2020
4 35 by brieffree
08 Oct 2020
1 22 by jenna lee, quit coach
17 Sep 2020
Five months without NRT
by writerguy1975 , 01 Sep 2020
3 29 by jenna lee, quit coach
02 Sep 2020
First Week Challenge Contest Winner - July 2020
by emily, quit coach , 17 Aug 2020
1 5 by emily, quit coach
17 Aug 2020
Covid 19
by renee, quitcoach , 07 Aug 2020
2 23 by brieffree
08 Aug 2020
Sunday Pledge
by brieffree , 26 Jul 2020
1 25 by brieffree
26 Jul 2020
Thursday Pledge
by brieffree , 23 Jul 2020
1 3 by brieffree
23 Jul 2020
Tuesday Pledge
by brieffree , 14 Jul 2020
1 7 by brieffree
14 Jul 2020
Third time's the charm
by gnomemoresmokes , 30 Jun 2020
4 22 by brieffree
09 Jul 2020
Tuesday Pledge
by brieffree , 07 Jul 2020
1 6 by brieffree
07 Jul 2020
First Week Challenge Contest Winner June 2020
by jenna lee, quit coach , 30 Jun 2020
1 18 by jenna lee, quit coach
30 Jun 2020
Sunday Pledge
by brieffree , 27 Jun 2020
1 5 by brieffree
27 Jun 2020
Friday Pledge
by brieffree , 26 Jun 2020
1 4 by brieffree
26 Jun 2020
Saturday Pledge
by brieffree , 21 Jun 2020
1 11 by brieffree
21 Jun 2020
Saturday Pledge
by brieffree , 13 Jun 2020
1 4 by brieffree
13 Jun 2020
Friday Pledge
by brieffree , 12 Jun 2020
1 5 by brieffree
12 Jun 2020
Thursday Pledge
by brieffree , 11 Jun 2020
1 4 by brieffree
11 Jun 2020
Tuesday Pledge
by brieffree , 09 Jun 2020
1 2 by brieffree
09 Jun 2020
Monday Pledge
by brieffree , 08 Jun 2020
1 7 by brieffree
08 Jun 2020
5 Years Smoke free Milstone
by brieffree , 07 Jun 2020
2 14 by renee, quitcoach
07 Jun 2020
Today quote!
by brieffree , 05 Jun 2020
2 13 by renee, quitcoach
06 Jun 2020
Friday Pledge Glorious Day!
by brieffree , 05 Jun 2020
1 5 by brieffree
05 Jun 2020
Thursday Pledge
by brieffree , 04 Jun 2020
1 5 by brieffree
04 Jun 2020
Wednesday Pledge
by brieffree , 03 Jun 2020
2 4 by atp
03 Jun 2020
Friday Pledge
by brieffree , 01 Jun 2020
1 4 by brieffree
01 Jun 2020
Thursday Pledge
by brieffree , 28 May 2020
2 2 by amy7g1q
01 Jun 2020
First Week Challenge Contest Winner - May 2020
by jenna lee, quit coach , 28 May 2020
3 15 by brieffree
30 May 2020
Friday Pledge
by brieffree , 29 May 2020
1 6 by brieffree
29 May 2020
Wednesday Pledge
by brieffree , 27 May 2020
1 4 by brieffree
27 May 2020
Monday Pledge
by brieffree , 25 May 2020
1 2 by brieffree
25 May 2020
Sunday Pledge
by brieffree , 24 May 2020
1 3 by brieffree
24 May 2020
Friday Plege
by brieffree , 22 May 2020
1 4 by brieffree
22 May 2020
Thursday Pledge
by brieffree , 21 May 2020
1 1 by brieffree
21 May 2020
Wednesday Pledge
by brieffree , 20 May 2020
1 8 by brieffree
20 May 2020
Thought for the Day
by optimist , 18 May 2020
2 22 by renee, quitcoach
19 May 2020
Sunday Pledge
by brieffree , 17 May 2020
3 10 by brieffree
18 May 2020
Saturday Pledge
by brieffree , 16 May 2020
1 0 by brieffree
16 May 2020
Friday Pledge
by brieffree , 15 May 2020
3 7 by atp
15 May 2020
2 35 by atp
15 May 2020
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