The day to day

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First Week Challenge Contest Winner - December 2021
by emily, quit coach , 21 Dec 2021
1 47 by emily, quit coach
21 Dec 2021
UPDATE - Recent changes to phone support for Ontario residents
by kyle @ smokers helpline , 02 Oct 2019
1 145 by kyle @ smokers helpline
02 Oct 2019
Interviews with First Week Challenge Winners
by marianne, quit coach , 24 Dec 2018
1 203 by marianne, quit coach
24 Dec 2018
79 583 by dublinguy
15 Mar
4 40 by tinalee
08 Mar
It has been a while.
by genesis , 18 Jan
3 41 by wandam
30 Jan
Where's the First Week Challenge Contest?
by emily, quit coach , 06 Jan
1 27 by emily, quit coach
06 Jan
6 84 by dublinguy
13 Dec 2021
First Week Challenge Contest Winner - November 2021
by emily, quit coach , 22 Nov 2021
1 27 by emily, quit coach
22 Nov 2021
First Week Challenge Contest Winner October 2021
by jenna lee, quit coach , 05 Nov 2021
1 11 by jenna lee, quit coach
05 Nov 2021
1 18 by emily, quit coach
21 Oct 2021
Making a new routine
by danica , 07 Oct 2021
2 45 by jenna lee, quit coach
08 Oct 2021
I DID IT!!!
by phoenix , 29 Mar 2021
7 143 by anser
04 Oct 2021
Breaking up is hard to do.
by kibella79 , 23 Jul 2021
5 66 by sarah, quit coach
27 Jul 2021
Ground Control to Major Tom
by nosmokejoe , 14 Jul 2021
2 32 by efram, quit coach
15 Jul 2021
I celebrate a brain new quit of NRT
by brieffree , 01 Jul 2021
4 39 by efreeman75
05 Jul 2021
First Week Challenge Contest Winner - June 2021
by emily, quit coach , 02 Jul 2021
2 35 by wandam
02 Jul 2021
First Week Challenge Contest Winner - May 2021
by emily, quit coach , 11 Jun 2021
1 17 by emily, quit coach
11 Jun 2021
First Week Challenge Contest Winner - April 2021
by jenna lee, quit coach , 20 Apr 2021
2 23 by wandam
23 Apr 2021
Day one
by fedup , 23 Mar 2021
5 76 by fedup
29 Mar 2021
3 weeks smoke-free...and counting
by phoenix , 22 Mar 2021
3 64 by treepeo1
26 Mar 2021
First Week Challenge Contest Winner - March 2021
by emily, quit coach , 23 Mar 2021
1 13 by emily, quit coach
23 Mar 2021
January and February First Week Challenge Winners!
by jenna lee, quit coach , 25 Feb 2021
1 21 by jenna lee, quit coach
25 Feb 2021
Winter & Boredom
by sarah, quit coach , 15 Jan 2021
3 72 by jenna lee, quit coach
22 Feb 2021
Happy New Year
by sarah, quit coach , 31 Dec 2020
3 33 by missy05
04 Jan 2021
Today's Pledge
by lesleyaf , 22 Dec 2020
3 42 by wandam
22 Dec 2020
Quote for all of us
by wandam , 21 Dec 2020
2 42 by quitfriend
21 Dec 2020
First Week Challenge Contest Winner - December 2020
by emily, quit coach , 21 Dec 2020
1 30 by emily, quit coach
21 Dec 2020
Everyone
by wandam , 19 Dec 2020
1 32 by wandam
19 Dec 2020
Pledge
by wandam , 15 Dec 2020
1 15 by wandam
15 Dec 2020
Today Pledge
by brieffree , 13 Nov 2020
5 27 by wandam
14 Dec 2020
First Week Challenge Contest Winner - October 2020
by emily, quit coach , 26 Oct 2020
2 44 by wandam
30 Nov 2020
Today Pledge
by brieffree , 13 Nov 2020
0 9
Wednesday Pledge
by brieffree , 30 Sep 2020
4 39 by brieffree
08 Oct 2020
1 27 by jenna lee, quit coach
17 Sep 2020
Five months without NRT
by writerguy1975 , 01 Sep 2020
3 44 by jenna lee, quit coach
02 Sep 2020
First Week Challenge Contest Winner - July 2020
by emily, quit coach , 17 Aug 2020
1 7 by emily, quit coach
17 Aug 2020
Covid 19
by renee, quitcoach , 07 Aug 2020
2 34 by brieffree
08 Aug 2020
Sunday Pledge
by brieffree , 26 Jul 2020
1 28 by brieffree
26 Jul 2020
Thursday Pledge
by brieffree , 23 Jul 2020
1 5 by brieffree
23 Jul 2020
Tuesday Pledge
by brieffree , 14 Jul 2020
1 9 by brieffree
14 Jul 2020
Third time's the charm
by gnomemoresmokes , 30 Jun 2020
4 29 by brieffree
09 Jul 2020
Tuesday Pledge
by brieffree , 07 Jul 2020
1 10 by brieffree
07 Jul 2020
First Week Challenge Contest Winner June 2020
by jenna lee, quit coach , 30 Jun 2020
1 20 by jenna lee, quit coach
30 Jun 2020
Sunday Pledge
by brieffree , 27 Jun 2020
1 12 by brieffree
27 Jun 2020
Friday Pledge
by brieffree , 26 Jun 2020
1 4 by brieffree
26 Jun 2020
Saturday Pledge
by brieffree , 21 Jun 2020
1 16 by brieffree
21 Jun 2020
Saturday Pledge
by brieffree , 13 Jun 2020
1 7 by brieffree
13 Jun 2020
Friday Pledge
by brieffree , 12 Jun 2020
1 11 by brieffree
12 Jun 2020
Thursday Pledge
by brieffree , 11 Jun 2020
1 9 by brieffree
11 Jun 2020
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