The day to day

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First Week Challenge Contest Winner - December 2021
by emily, quit coach , 21 Dec 2021
1 59 by emily, quit coach
21 Dec 2021
UPDATE - Recent changes to phone support for Ontario residents
by kyle @ smokers helpline , 02 Oct 2019
1 156 by kyle @ smokers helpline
02 Oct 2019
Interviews with First Week Challenge Winners
by marianne, quit coach , 24 Dec 2018
1 212 by marianne, quit coach
24 Dec 2018
Next june 7 years
by brieffree , 01 Jun
10 70 by atp
17 hours ago
3 21 by atp
1 day and 15 hours ago
Made it my first 24 hours
by easyb , 10 Sep
4 24 by dogmother
10 Sep
Still Smoke Free
by Mud Man , 02 Sep
5 41 by mari_m
10 Sep
One Week
by optimist , 20 Jun
18 213 by optimist
05 Jul
3 34 by aurora
13 Jun
Celebrating The World Health No Tobacco Day!
by lillian, quit coach , 31 May
1 10 by lillian, quit coach
31 May
79 640 by dublinguy
15 Mar
4 58 by tinalee
08 Mar
It has been a while.
by genesis , 18 Jan
3 42 by wandam
30 Jan
Where's the First Week Challenge Contest?
by emily, quit coach , 06 Jan
1 42 by emily, quit coach
06 Jan
6 94 by dublinguy
13 Dec 2021
First Week Challenge Contest Winner - November 2021
by emily, quit coach , 22 Nov 2021
1 28 by emily, quit coach
22 Nov 2021
First Week Challenge Contest Winner October 2021
by jenna lee, quit coach , 05 Nov 2021
1 12 by jenna lee, quit coach
05 Nov 2021
1 22 by emily, quit coach
21 Oct 2021
Making a new routine
by danica , 07 Oct 2021
2 50 by jenna lee, quit coach
08 Oct 2021
I DID IT!!!
by phoenix , 29 Mar 2021
7 155 by anser
04 Oct 2021
Breaking up is hard to do.
by kibella79 , 23 Jul 2021
5 75 by sarah, quit coach
27 Jul 2021
Ground Control to Major Tom
by nosmokejoe , 14 Jul 2021
2 33 by efram, quit coach
15 Jul 2021
I celebrate a brain new quit of NRT
by brieffree , 01 Jul 2021
4 45 by efreeman75
05 Jul 2021
First Week Challenge Contest Winner - June 2021
by emily, quit coach , 02 Jul 2021
2 36 by wandam
02 Jul 2021
First Week Challenge Contest Winner - May 2021
by emily, quit coach , 11 Jun 2021
1 18 by emily, quit coach
11 Jun 2021
First Week Challenge Contest Winner - April 2021
by jenna lee, quit coach , 20 Apr 2021
2 24 by wandam
23 Apr 2021
Day one
by fedup , 23 Mar 2021
5 85 by fedup
29 Mar 2021
3 weeks smoke-free...and counting
by phoenix , 22 Mar 2021
3 66 by treepeo1
26 Mar 2021
First Week Challenge Contest Winner - March 2021
by emily, quit coach , 23 Mar 2021
1 14 by emily, quit coach
23 Mar 2021
January and February First Week Challenge Winners!
by jenna lee, quit coach , 25 Feb 2021
1 23 by jenna lee, quit coach
25 Feb 2021
Winter & Boredom
by sarah, quit coach , 15 Jan 2021
3 76 by jenna lee, quit coach
22 Feb 2021
Happy New Year
by sarah, quit coach , 31 Dec 2020
3 35 by missy05
04 Jan 2021
Today's Pledge
by lesleyaf , 22 Dec 2020
3 44 by wandam
22 Dec 2020
Quote for all of us
by wandam , 21 Dec 2020
2 47 by quitfriend
21 Dec 2020
First Week Challenge Contest Winner - December 2020
by emily, quit coach , 21 Dec 2020
1 32 by emily, quit coach
21 Dec 2020
Everyone
by wandam , 19 Dec 2020
1 36 by wandam
19 Dec 2020
Pledge
by wandam , 15 Dec 2020
1 16 by wandam
15 Dec 2020
Today Pledge
by brieffree , 13 Nov 2020
5 28 by wandam
14 Dec 2020
First Week Challenge Contest Winner - October 2020
by emily, quit coach , 26 Oct 2020
2 45 by wandam
30 Nov 2020
Today Pledge
by brieffree , 13 Nov 2020
0 10
Wednesday Pledge
by brieffree , 30 Sep 2020
4 41 by brieffree
08 Oct 2020
1 28 by jenna lee, quit coach
17 Sep 2020
Five months without NRT
by writerguy1975 , 01 Sep 2020
3 47 by jenna lee, quit coach
02 Sep 2020
First Week Challenge Contest Winner - July 2020
by emily, quit coach , 17 Aug 2020
1 10 by emily, quit coach
17 Aug 2020
Covid 19
by renee, quitcoach , 07 Aug 2020
2 35 by brieffree
08 Aug 2020
Sunday Pledge
by brieffree , 26 Jul 2020
1 34 by brieffree
26 Jul 2020
Thursday Pledge
by brieffree , 23 Jul 2020
1 6 by brieffree
23 Jul 2020
Tuesday Pledge
by brieffree , 14 Jul 2020
1 10 by brieffree
14 Jul 2020
Third time's the charm
by gnomemoresmokes , 30 Jun 2020
4 32 by brieffree
09 Jul 2020
Tuesday Pledge
by brieffree , 07 Jul 2020
1 12 by brieffree
07 Jul 2020
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