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1. sheza, quit coach

   

   15 posts
   Registered:
   16 Oct 2023
   14 Nov 2024

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   Quitting smoking isn't easy, but every step forward counts. Here's is a quote that I love and find inspiring: 
   
   "Success is not final; Failure is not fatal: It is the courage to continue that counts." - Winston Churchill 
   
   Every day is a step closer to your goal. Whether you're having a good day or a tough one, what matters most is that you keep going. Quitting smoking is a journey and the courage to continue even after setbacks is what leads to lasting success. 
   
   What's your favourite motivational quote that helps you stay focused and inspired on your quit journey?
2. rowan

   

   33 posts
   Registered:
   14 May 2023
   06 Jan

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   If you do what you’ve always done, you’ll get what you’ve always gotten. 
3. atp

   

   504 posts
   Registered:
   31 Dec 2018
   30 Jan in reply to sheza, quit coach

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   NOPE
   Not one puff ever. 
   
   I just realized I passed 6 years on Jan.01.2025
   
   This site and the people here saved me. 
4. karen, quit coach

   

   74 posts
   Registered:
   09 Nov 2022
   30 Jan in reply to atp

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   Hello atp,
   
   CONGRATULATIONS ON 6 YEARS SMOKE FREE!!! What an incredible accomplishment! 
   
   NOPE is such a strong and powerful mantra. We are so glad that you found this site and everyone here so helpful in supporting your journey. Thank you for sharing your success!
   
   Wishing you the very best.
   
   Warm regards,
   Karen, Quit Coach
   
   
5. ksalt

   

   4 posts
   Registered:
   31 May 2019
   20 Feb

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   One that always sticks with me is: “It does not matter how slowly you go as long as you do not stop.” – Confucius. Quitting anything tough is all about persistence. Even if you slip up, as long as you keep moving forward, you’re still making progress. Heard that through vaping with unpleasant liquid or drinking ginger with water before smoking gives a bitter and worse taste and can trick your mind so you won't have the craving, anyone tried it?
   
6. aurora

   

   115 posts
   Registered:
   08 Mar 2018
   27 Feb in reply to atp

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   Congratulations ATP! Isn’t it amazing when you reach the point when you “just realize” that you hit a milestone? That’s real freedom!!
   I just realized I am coming up to my 7th year of quitting on March 5. 2018. And I am amazed!!
   this site saved me too - and NOPE - Not One Puff Ever 
   I smoked for 35 years and had almost given up on myself.