Online Quit Program is your 24/7 touchpoint for getting and staying smoke-free. Registering at gives you access to:

  • your own personal Quit Plan to complete as you prepare to quit, and to reference as you go smoke-free
  • your personal quit calculator
  • our community of quitters and Quit Coaches
  • e-mail with content and motivations tailored to your quit date
  • easy registration for all of Smokers’ Helpline’s services

And anyone can access One Step at a Time self-help materials

Help by Phone 1 877 513-5333*

You want to quit – we can help. The job of every Smokers’ Helpline Quit Coach is to work one-on-one to help create a quit plan that works for you. We’ll talk about things like managing cravings, quit aids, help you find local support, and we’ll even call you to follow up if you want. The result? Smokers’ Helpline phone clients are up to 8 times more likely to be smoke-free after 6 months than quitters who go it alone. Call a Quit Coach at Smokers' Helpline whether you are thinking about quitting, ready to quit, actively quitting, need help staying smoke-free, not ready to quit or want to help someone else quit.

Service is available in English and French and over 100 languages through an interpreter.

Call today, toll-free: 1 877 513-5333.

*Phone support in Ontario is provided by Telehealth Ontario Care Coaches at 1-866-797-0000.

Smokers' Helpline operates seven days a week. By phone, hours of operation in each province/territory are:

  • Yukon

    Monday - Thursday 5:00 a.m. 6:00 p.m.
    Friday 5:00 a.m. 3:00 p.m.
    Saturday - Sunday 6:00 a.m. 2:00 p.m.
  • Saskatchewan

    Monday - Thursday 6:00 a.m. 7:00 p.m.
    Friday 6:00 a.m. 4:00 p.m.
    Saturday - Sunday 7:00 a.m. 3:00 p.m.
  • Manitoba

    Monday - Thursday 7:00 a.m. 8:00 p.m.
    Friday 7:00 a.m. 5:00 p.m.
    Saturday - Sunday 8:00 a.m. 4:00 p.m.
  • Telehealth Ontario

    Monday - Sunday 10:00 a.m. 10:00 p.m.
    Care Coach Assistants available 24/7 at 1-866-797-0000
  • Prince Edward Island

    Monday - Thursday 9:00 a.m. 10:00 p.m.
    Friday 9:00 a.m. 7:00 p.m.
    Saturday - Sunday 10:00 a.m. 6:00 p.m.

Text message support text iQuit to 123456

Receive support on the go with text messages customized to your quit date. Text keywords for additional help when you need it the most, and chat with a live Quit Coach during our business hours.

Already an online member? Log in to opt into text support
Not interested in Text iQuit to 123456 to register.

What to expect

Tell us your past or future quit date and we will send evidence-based, supportive messages to your mobile device. Your first message will ask you to accept our terms of service via text.

Text Keywords

Use our keywords to tell us when you are feeling edgy or stressed and when you are having a craving, around other smokers, around alcohol, have had a slip or just need motivation. We’ll respond quickly with a recommendation on how to deal effectively with your craving.

This service available to ON, SK & PEI phone numbers only. Text messaging rates from your provider may apply.

Our searchable database of quit supports provided locally, online, by phone and elsewhere.

Designed to help smokers and health professionals find up to date quit support services, will find quit programs and support services for your own specific needs and location.

This tool is used daily by Smokers' Helpline Quit Coaches to help smokers create a personalized quit plan, which can include directing you to appropriate community-based smoking cessation services in your area.

One Step at a Time

Whether you want to quit, want to help somebody quit, or just want more information - start here. These free books have been reviewed by independent experts and are based on the best available science about quitting smoking

For Smokers Who Want to Quit

Information, activities and tools to help guide you through the process of quitting and support you in reaching your goal of becoming smoke-free. Download now or call us for a free copy.

For Smokers Who Don’t Want to Quit

Information and activities to help you think about why you smoke and how it affects you and your family. Download now or call us for a free copy.

Help a Smoker Quit

Tools and strategies to support a smoker along their quit journey. Download now or call us for a free copy.

Get started with Smokers' Helpline today!