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  1. killcigrettes
    killcigrettes avatar
    1 posts
    Registered:
    23 Apr 2019
    22 Apr 2019
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    Hi, I am new to this community, I relapsed after 10 days of smoking cessation and I decided to seek more help.
    I am looking for other members who are quitting to embark on this journey together.
    All the help is appreciated
  2. berndt72
    berndt72 avatar
    4 posts
    Registered:
    18 Apr 2019
    23 Apr 2019 in reply to killcigrettes
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    Hi how are you?Just got over my first 24 hour hump. I did better than I thought with the cravings.Was tempted a few times but kept myself busy with crossword puzzles,working out and talking it out that I dont need nicotine. We are there for you. Just like you guys and gals were here for me.
  3. brieffree
    brieffree avatar
    1477 posts
    Registered:
    28 Nov 2017
    23 Apr 2019
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    Good Morning 

    killcigrettes, Congrats in your quit! and look for support, that is the way!

    Here you will find a lot good comments how to quit and keep your Quit!

    - Distract your self, when the crave comes...
    - Drink water instead.
    - Do something instead of thinking on smokes.
    - Discus with someone you know about how you feel in that Moment, it helps to release some stress.

    One day at the time! You can do this! 
  4. treepeo
    treepeo avatar
    832 posts
    Registered:
    29 Nov 2017
    23 Apr 2019
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    Hi killcigrettes,

    Welcome to the forum.

    It's great that you were able to stay smoke free for 10 days.  Use that experience as a learning process.  What triggered you to give in and light up?  What could you do in the future to remain smoke free?  When you are tempted to give in, think about all of the reasons why you want to quit.  And don't be afraid to reach out for help.  I found my friends were a really good support system for me, whether they were smokers or not.  There is strength in numbers, so this forum was a lifeline for me.  Post often.  If nothing else, it is a good place to vent.  We are all in the same boat and we all get each other.  Try to stay strong and positive.
  5. sarah, quit coach
    sarah, quit coach avatar
    222 posts
    Registered:
    28 Nov 2017
    23 Apr 2019
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    Welcome killcigrettes - and congrats on quitting smoking! 10 days is a significant quit, and its obviously important to you if you're going smoke-free again. You found a good spot to share and read from community members - we hope you find the support you are looking for here on Smokers Helpline Online.
    If interested, please also call and speak to a Quit Coach (Mon-Thurs 8am-9pm, Fri 8am-6pm & Sat/Sun 9am-5pm) at 1-877-513-5333. Its a free, confidential service & we are here to help.
    All the best with your upcoming quit,
    Sarah
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