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1. midday12

   

   2 posts
   Registered:
   14 Feb 2019
   26 Mar 2019

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   Hello first day of quitting not having cig all day,  usually have one during the day.
   
2. efreeman75

   

   296 posts
   Registered:
   02 Apr 2018
   27 Mar 2019

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   Hi midday 12
   
   Welcome to the forum.  I see you registered a few weeks ago and made the decision to quit.  Congratulations.  Really, congratulations, it's not an easy decision to make.
   
   Take a look around the forum and the rest of the site, there's a wealth of information and experience here.  From pharma products to cold turkey, from distraction techniques to finding healthy alternatives - there's bound to be something here to help what you are going through.  Personally, I have found merely being around the forum offered enough distraction and motivation to quit and remain quit.  Haven't looked at my Dashboard lately, but just happened to this morning, and it's been 400 days since my last cigarette.  So you see, it can be done.  You can do it!
   
   E
   
3. patti lmd

   

   11 posts
   Registered:
   21 Feb 2019
   27 Mar 2019

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   I'm on day 3 you got this, just take it one minute at a time, an hour at a time, one day at a time, drink lots of water. I also use tic tacs to help. Good luck we got this :)