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1. chartippybum

   

   83 posts
   Registered:
   21 Mar 2018
   12 Apr 2018

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   How do you all deal with stress ???(without smokeing)
2. eagerquit

   

   415 posts
   Registered:
   07 Mar 2018
   12 Apr 2018

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   Hi Chartippybum,
   
   I enjoy meditation. I sit back in my lazy boy with my eyes closed, lowering my breathing and with some favourite music in the background. I let my thoughts drift and sometimes bring in pleasant experiences either that I had or would like to have. I do this daily for twenty minutes and come out of it refreshed and stress free.
   
   Eagerquit
   
   
3. lillian, quit coach

   

   220 posts
   Registered:
   28 Nov 2017
   12 Apr 2018

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   Hi,
   
   Great question chartippybum and meditation, like eager shared is a good one. If you can't get away with some music, still try to take in slow deep breaths and that can help too. Nice deep breath in through your nose for 5 and then out through your mouth for 7.
   
   This is a great start in building a new reaction to stress.
   
   One day at a time,
   Lillian
   
4. chartippybum

   

   83 posts
   Registered:
   21 Mar 2018
   13 Apr 2018

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   Thank you for your help that us a great suggestion. I like to write down my thoughts to get them all out. I will try to meditate and go to my happy place!!!