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1. lil_duckie

   

   7 posts
   Registered:
   23 May 2024
   19 Jun

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   Hi everyone. I have been pretty quiet in posting two smokers helpline but I just wanna say thank you for just having stuff to read ideas. Thank you.
   I am really struggling today and for the last few days I feel that if I get dressed, I will just jump in the car and run to the store. But I can’t, I really do have to see this through  It’s hard though !   
   again, thank you for your support, everyone. 
   My question is ..  how to control today’s OBSESSION ?  

   Last modified on 19 Jun 2024 13:20 by lil_duckie
2. karen, quit coach

   

   64 posts
   Registered:
   09 Nov 2022
   19 Jun in reply to lil_duckie

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   Hi lil_duckie, 
   
   It's very positive that you reached out and posted. Sounds like you are having a rough time, but despite that, you still reached out. This shows some real strength and commitment!
   
   Cravings can be challenging. Consider the 4 D's: delay, distract, drink water and deep breathing. Continue to connect here for support and keep your reasons for quitting top of mind. You may find it helpful to write them down and keep them posted somewhere where you will see it often. 
   
   You may also consider using a nicotine replacement therapy (nrt) product like the patch or gum. NRT can help soften cravings and ease symptoms of withdrawal. And remember the mantra that you have likely already seen on this forum: NOPE...not one puff ever. 
   
   Hope this helps. You are doing so well!
   
   Warm regards,
   Karen, Quit Coach
   
3. lil_duckie

   

   7 posts
   Registered:
   23 May 2024
   14 Nov in reply to karen, quit coach

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   Hi Karen. Thank you for the reply. I did trip up back by the end of June. And have stopped a few times since. I'm tripping up again and am feeling horrible for it. I'm on my puffers more and am super tired all the time. I'm lying to my honey. An myself nrt's spike my blood pressure too too much  200 or so.  I do have a doc appointment in two weeks that I hoping will somehow give me hope. Just thought I'd send an update. Thank you for all you do. 
4. karen, quit coach

   

   64 posts
   Registered:
   09 Nov 2022
   15 Nov in reply to lil_duckie

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   Hi lil_duckie,
   
   Thank you for sharing your journey and for providing us with an update. Sorry to hear that you are feeling unwell. 
   
   Slips and relapses are common, and they are a normal part of the process. Clearly quitting is important to you as you continue to keep trying. It's great that you are connecting with your health care provider for support. You are prioritizing your health and reaching out for support here is another positive step you are taking! 
   
   Glad you find the forum helpful. Looking forward to hearing more form you as move ahead with you next quit journey.
   
   Warm regards,
   Karen, Quit Coach