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1. tanyat

   

   14 posts
   Registered:
   02 Mar 2018
   13 Apr 2018

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   its been one full day where I haven’t had a cigarette. I’m very tempted to have one!!! My day went ok without one but this evening is not as easy.
2. treepeo

   

   832 posts
   Registered:
   29 Nov 2017
   14 Apr 2018

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   Hi tanyat,
   
   I am just seeing your post now.  I hope you were able to remain strong.  I know that one day can seem like a lifetime, and it is something you should be really proud of.  Please keep posting and let us know how you are doing.  I am rooting for you!
3. chartippybum

   

   83 posts
   Registered:
   21 Mar 2018
   19 Apr 2018

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   Keep going ! It does get easier. Remember a smoke won't solve anything!
4. emily, quit coach

   

   255 posts
   Registered:
   28 Nov 2017
   19 Apr 2018

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   Hi tanyat,
   
   Congrats on your quit.
   
   How have things been going for you over the last week? Are the evenings getting any easier?
   
   Emily
   
5. trying to beat the craving

   

   6 posts
   Registered:
   13 Jan 2018
   24 Apr 2018

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   Hi Tanyat,
   
   Congrats on your quit.I'm currently into my 3rd month of my quit journey and I remember my first day without a smoke. It was the most intense cravings of my whole journey but I kept going and every day got easier and easier. Now Idon't even think about it. You can do it too and I look forward to hearing about your quit journey. 

   Last modified on 24 Apr 2018 20:13 by trying to beat the craving