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1. kellie62

   

   12 posts
   Registered:
   18 Aug 2020
   06 Feb 2023

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   Today is the beginning.   I have had a health scare, and know smoking is a major contributor,    I am tired of feeling tired, tired of aching, tired of not being able to breathe when I walk, and tired of dreading a staircase. This morning I put on a patch.   I want to beat this more than anything, as I have things I want to do in the next couple of years and need to be healthier to enjoy the goals.
   
   Cigarettes are on my mind all morning....I am hopeful by coming to this place I can read the support and encouragement of others, and congratulate them in their success. 
   K 
2. idonthaveone

   

   9 posts
   Registered:
   18 Jan 2023
   06 Feb 2023 in reply to kellie62

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   Good luck Kellie! I hit a rough patch and feel like a hippocrite to offer words of support but… keep your goal in mind! Don’t give in to the urge and fight harder! You can do it!!! 
3. karen, quit coach

   

   43 posts
   Registered:
   09 Nov 2022
   06 Feb 2023

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   Hi Kellie62,
   
   Congratulations on taking the step to become smoke free. Quitting smoking is the best thing that you can do for your health. Sounds like this is a very important decision for you. The forums are a great place to find some helpful encouragement and tips from others on similar journeys. You can do this! 
4. kellie62

   

   12 posts
   Registered:
   18 Aug 2020
   06 Feb 2023 in reply to karen, quit coach

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   Thank you Karen.   It is so important, yet will be so hard!  The support of this community I am sure will help, as I don't have any support close by.   Kind of on my own with this one.
5. jb63

   

   111 posts
   Registered:
   28 Feb 2022
   06 Feb 2023

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   Congrats Kellie62
   the first while is hard. But it does get easier as time goes by. 
   I used the patch and found drinking water out of a straw cup really helped 
   Take it one day at a time and reward yourself 
   Good luck
6. dogmother

   

   35 posts
   Registered:
   08 Sep 2022
   07 Feb 2023 in reply to kellie62

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   Good luck Kellie, and I'll be cheering you on. I was on this forum back in September, and I was smoke free for 3 weeks, which was the longest I ever made it before. I slipped, and now I'm back again, more determined than ever, to kick the habit for good. The forums here are very helpful, and I hope you read the posts, and reply to some, because it helps to know everyone is on some point in their journey to a smoke free life. I'll be cheering you on!
7. kellie62

   

   12 posts
   Registered:
   18 Aug 2020
   07 Feb 2023 in reply to dogmother

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   Thank you for the encouragement and kind words.   I feel checking in here is helpful and giving me the confidence I need to beat this.
   One day at a time.
   K 
8. dogmother

   

   35 posts
   Registered:
   08 Sep 2022
   07 Feb 2023 in reply to kellie62

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   Glad to hear you're feeling confident, and you're absolutely right......one day at a time. That's how I look at it too....and sometimes hourly!!
9. jimydrmz

   

   10 posts
   Registered:
   11 Nov 2022
   09 Feb 2023

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   Hi Kellie, After 40 years of smoking, I am now 43 days in smoke free. I didn’t think I could do it, but I did. You can too. Sometimes I get an urge but I won’t give in! I HATE the disgusting habit. It’s dirty, filthy and I want to be a non smoker period. Just keep reminding yourself about all the good things to look forward to. You are not giving anything up, on the contrary. You are gaining so much…
10. freedomchild

    

    80 posts
    Registered:
    18 Jan 2022
    10 Feb 2023

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    You can do it. Stay strong.. Post as often as you need to..Reading other post also helps Remember NOPE..Not One Puff Ever;;;
11. treepeo1

    

    255 posts
    Registered:
    06 Feb 2020
    10 Feb 2023

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    Hi Kellie62,
    
    I know it's hard to quit, but it is so worth the effort.  You will be able to breathe so much better.  You will climb a flight of stairs and you won't be gasping when you get to the top.  You will smell good, and you won't have to worry about having bad breath.  You won't have to step outside in inclement weather and try to find a place where you can light up.  And the list goes on.
    
    Drink lots of water, and do things to distract yourself.  Write a list of all the reasons why you want to quit, and read it often.  And have faith in yourself.  You are stronger than your addiction.  Believe in yourself!
12. venusss

    

    1 posts
    Registered:
    03 Feb 2023
    12 Feb 2023

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    Hello.  My quit date is the 14th.  This is the first time I have been excited about quitting.  Looks like an awesome website.