Welcome to the Community Forums

I will not smoke today because... Cancel The title field is required!

1. rowan

   

   19 posts
   Registered:
   14 May 2023
   18 May 2023

   Link to this post

   This is a tool that was used daily on my sobriety journey on the SMART Recovery forum. Basically everyone popped in each day and gave their reason for not drinking that day. I found that posting it online made me feel obligated to keep my word, even to total strangers. I'm hoping this will help me stay on track with not smoking too. Maybe this will help others (even if you just say it to yourself).Everyone's reasons are different and it is truly inspiring to read them. They can be as simple or complex as you like. So here's mine for today:
   
   I will not smoke today because I detest always starting back at day one and if I don't smoke today then tomorrow will be day two.
   
2. dogmother

   

   35 posts
   Registered:
   08 Sep 2022
   18 May 2023 in reply to rowan

   Link to this post

   I will not smoke today because I don't want to feel tired all day with no energy to do things. Ticks me off I wasted so much time smoking instead of living.
3. rowan

   

   19 posts
   Registered:
   14 May 2023
   19 May 2023

   Link to this post

   I will not smoke today because I'm tired of coughing and would like to breathe better.
4. dogmother

   

   35 posts
   Registered:
   08 Sep 2022
   19 May 2023

   Link to this post

   I will not smoke today, because I want to save money, and treat myself to something every week I manage to stay smoke free. 
5. rowan

   

   19 posts
   Registered:
   14 May 2023
   20 May 2023

   Link to this post

   I will not smoke today because I need to keep breaking the cycle. “One is too many and a thousand is never enough.”
6. dogmother

   

   35 posts
   Registered:
   08 Sep 2022
   20 May 2023

   Link to this post

   I will not smoke today because I feel like I'm making some progress moving one step forward, and I don't want to go two steps back 
7. rowan

   

   19 posts
   Registered:
   14 May 2023
   21 May 2023

   Link to this post

   I will not smoke today because I caved yesterday and I’m back to square one. “Your bottom is when you stop digging” 
8. dogmother

   

   35 posts
   Registered:
   08 Sep 2022
   21 May 2023

   Link to this post

   I will not smoke today because I am starting to breathe a bit better, and smell things again......which isn't always a good thing! Rowan, don't worry about caving, and dust yourself off, and try again. I caved so many times, that I've lost count. You can do it!!
9. jb63

   

   116 posts
   Registered:
   28 Feb 2022
   23 May 2023

   Link to this post

   This is a great idea 
   I will not smoke today because I feel so much better not smoking !
10. dogmother

    

    35 posts
    Registered:
    08 Sep 2022
    23 May 2023

    Link to this post

    I will not smoke today because I've made it 1 week smoke free, and aiming for Week 2.
11. rowan

    

    19 posts
    Registered:
    14 May 2023
    01 Dec 2023

    Link to this post

    I'm back! (day one again) I will not smoke today because the only way to quit is to stop putting cigarettes in my mouth.
12. rowan

    

    19 posts
    Registered:
    14 May 2023
    02 Dec 2023

    Link to this post

    I will not smoke today because I have a terrible cough and I know it will make it worse.
13. rowan

    

    19 posts
    Registered:
    14 May 2023
    03 Dec 2023

    Link to this post

    I will not smoke today because I don't want to start back at 0
14. andee

    

    3 posts
    Registered:
    01 Dec 2023
    04 Dec 2023

    Link to this post

    I will not smoke today because I made it this far, why ruin a good thing.?
15. rowan

    

    19 posts
    Registered:
    14 May 2023
    05 Dec 2023

    Link to this post

    I will not smoke today because I have used up all my "day 1's"
16. andee

    

    3 posts
    Registered:
    01 Dec 2023
    13 Dec 2023

    Link to this post

    I will not smoke today because for 9 out of 10 people just 1 is more then 1
17. rowan

    

    19 posts
    Registered:
    14 May 2023
    16 Dec 2023

    Link to this post

    I will not smoke today because I have Covid and I don't want to make it worse
18. andee

    

    3 posts
    Registered:
    01 Dec 2023
    02 Jan

    Link to this post

    I will not smoke today because I stopped smoking in 2023
19. mcdanerdsoriginal

    

    2 posts
    Registered:
    20 Sep 2023
    15 Sep

    Link to this post

    I will not smoke today because im feel really damn good without cigarettes!!
20. rowan

    

    19 posts
    Registered:
    14 May 2023
    15 Oct

    Link to this post

    I will not smoke today because every time I’ve given in before, I am so disappointed in myself. I said “I could have gotten through that one”. I know I can do this. 
21. Val H

    

    165 posts
    Registered:
    29 Nov 2017
    23 hours ago in reply to rowan

    Link to this post

    This is a good idea. Tomorrow I quit and I will start each day with a statement on why or how I won’t smoke that day. I am tired of all my day ones that didn’t make it to day 2. I’m going to start my day with a statement like this. 
22. karen, quit coach

    

    58 posts
    Registered:
    09 Nov 2022
    13 hours ago in reply to Val H

    Link to this post

    Hi Val H,
    
    Congratulations on taking the next step towards living your life smokefree! Sounds like you are determined!
    
    I am glad that you find this forum and the information shared here useful. Using positive self-talk and affirmations is a great way to stay positive and confident as you move through your quit journey. 
    
    Best of luck on your next day one turning into a day two and so on....
    
    You've got this!
    
    Warm regards,
    Karen, Quit Coach