05 Feb 2019
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Welcome to Our little community & Congrats to you on the progress you have made.
Quitting this awful addiction is hard indeed! Some things to expect from withdrawal symptoms are: cravings, changes in mood, stress, cough/phlegm, weight gain, concentration & sleep issues.
On the positive side the 4-D’S to managing cravings can help: Deep breathing, Drink Water, Distraction & Delay.
More detailed information about this is on this site under “I’m ready to quit”.
Keep up the good work! One day at a time!
Last modified on 31 Mar 2019 13:47 by wandam