nadia b, quit coach
18 Jan 2019
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What a supportive community we have!!
Wende, as everyone has shared with you already, I would like to reiterate a HUGE congratulations!
We have a lot of great members that have shared some great ideas and input to support you as you push forward on weeks three, four, week five, and beyond.
As atp mentioned, if you are still having those pains, check with your Doctor. But it is normal to cough up phlegm - your body is clearing itself out.
Keep up your amazing work, enjoy all that you have gained, and as an extra bonus, sign up for our First Week Challenge contest! Check it out at the very top of the page "Quit and Win"