08 Mar 2018
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I remember physical discomfort and pain, especially at first.
Hang in there, it gets better.
I found for me that it helps to move more and sit less. Take more steps if you can, walk more, stretching, gentle yoga.
I also drank lots of water in the first months and used a natural stress reliever - Rescue Remedy - a flower remedy, in my water.
I also learned mindfulness-based stress reduction (MBSR) and it has a real impact on pain (and other things) if you practice daily.
I did it and it was amazing - my opinion.
Just some suggestions based on my experience. I’m on day 726 - NOPE