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Day 6 and I really must do this! Cancel The title field is required!

1. january

   

   3 posts
   Registered:
   14 Jan 2019
   13 Feb 2022

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   This is Day 6, which is amazing for me. I am having so many urges, but I'm still hanging in there. All encouragement is welcome.
2. jenna lee, quit coach

   

   265 posts
   Registered:
   28 Jun 2018
   14 Feb 2022 in reply to january

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   Hi January,
   
   Happy day 7! The first week can be so tough but you are almost there!
   
   We are all rooting for your success.
   
   Jenna Lee
3. treepeo1

   

   255 posts
   Registered:
   06 Feb 2020
   15 Feb 2022 in reply to january

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   Hi January,
   
   I get it when you say it is amazing that you made it this far, because it is!  I know how hard it is to quit, having smoked for over 43 years.  But if I can quit, so can you.
   
   Try doing things to distract yourself.  The more fun, the better.  Practice deep breathing, and drink lots of water to help remove the toxins from your body.  You may have to change some of your routines, even for a short time, in order to stay on track.  I always suggest that you live by NOPE (Not One Puff Ever).  If you never take that first puff, you will be a non-smoker forever.
   
   So glad you joined our community.  Keep fighting the fight, it's worth it!
4. january

   

   3 posts
   Registered:
   14 Jan 2019
   15 Feb 2022 in reply to treepeo1

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   Thank you so much! :-) I appreciate the encouragement!