efram, quit coach
29 Nov 2017
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Hi tiny2018! Happy Easter to you too, thanks!
Thanks too for letting us know that today is your quit date! It's great to hear that you're finding added strength and ideas here on SHL.ca. It's also nice to hear that, along with the support, you have helpful tools (patches) and strategies in place: music, gum, self-talk, pledging to stay smoke-free, and a good movie to enjoy as a reward.
This is an exciting day for you! Please keep us posted, and feel free to reach out if you could use one-on-one support (Quit Coaches are here regular hours today, 9-5 Eastern time, at 1-877-513-5333).
Last modified on 21 Apr 2019 14:04 by efram, quit coach