emily, quit coach
28 Nov 2017
09 Oct 2019
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I'm happy that you've found something that's working so well for you.
As you work you're way through the steps of the patch, the nicotine levels diminish. Most of the people that I speak with don't notice much of a difference when they stop the patch. Maybe a few days where the body adjusts.
The makers of the patch set out a timeline for how to use the patch, but that may differ depending on the person. Some may be on it for shorter than that and others longer then that. Just listen to your body and what it is telling you.
It is important to have some strategies on how to deal with the psychological cravings as well, like you mentioned earlier. Just to cover all of the bases.
Hope you have a great smoke free evening,