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1. clepage

   

   251 posts
   Registered:
   30 Nov 2017
   01 Jan 2018

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   “When the urge to smoke surfaces, I recognize it and let it pass.”
   
   ”Pick up the pace of your life.  Add a new activity, make a new acquaintance, read a new book, or take a new course.  Move outside your everyday mundane existence.  Add a new beat and
   expand your boundaries.”  Travis Smiley
   
   Have a happy smoke free year 2018 everyone!
   
   H
2. jennifer, quit coach

   

   103 posts
   Registered:
   29 Nov 2017
   01 Jan 2018 in reply to clepage

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   Good Afternoon clepage,
   
   Really love this quote here by Travis Smiley that you've shared " add a new activity, ...read a new book...or take a new course"...what an awesome idea for the New Year. 
   
   What activity or activities do you plan to add this 2018? 
3. clepage

   

   251 posts
   Registered:
   30 Nov 2017
   01 Jan 2018

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   Hi Jennifer,
   
   The activities that I plan to add are
   
   1.  Daily walk for 20 or 30 minutes
   2.  Register in a book club
4. erickaramirez

   

   1 posts
   Registered:
   26 Sep 2018
   26 Sep 2018

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   Hi, I am a regular smoker and want to quit it now. https://newyearmessages2019.com/

   Last modified on 04 Oct 2018 08:19 by erickaramirez
5. brieffree

   

   1478 posts
   Registered:
   28 Nov 2017
   26 Sep 2018 in reply to erickaramirez

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   Hello erickaramirez
   
   Welcome to helpline, here you will find a lot helpful info how to quit and keep your quit! Just go for it and start leaving, say good by to smoking!
   Good Luck!
   
6. emily, quit coach

   

   255 posts
   Registered:
   28 Nov 2017
   26 Sep 2018

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   Hi Erickaramirez,
   
   Welcome to the website. I think you will find a lot of information and support here that can help you as you work on quitting.
   
   Do you have any plans on how you would like to quit?
   
   Emily
7. castleofquotes

   

   1 posts
   Registered:
   30 Apr 2019
   30 Apr 2019

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   They also have the best quotes Castle Of Quotes