31 Dec 2018
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01 Feb 2019
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Great to hear you are not a smoker anymore. The first few days are a bit weird. You are not doing what you have been for most of your life. For me it was the routine /habit part that was/is the hardest part of quitting. I still feel like I'm forgetting something when I leave the house in the morning.
First few days I was sleeping a lot, and coughing up phlegm like crazy. It's our bodies way of cleaning all the smoking crap out of our system. Just keep en eye on the breathing in case you are having a reaction to the NRT's and/or between whatever meds you might be on.
It's onward to a smoke free life for you now! Get ready for the new freedom you are about to experience from being a non-smoker.
Last modified on 01 Feb 2019 21:02 by atp