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back to basics

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3 posts, 0 answered
  1. Decided
    Decided avatar
    78 posts
    Registered:
    01 Dec 2017
    13 Apr 2018
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    i have been 60 days smokefree
    i recently fell off the health wagon, dropped exercises  dropped walking  got into sugars badly
    anyway i did go to my weight loss group this week and through it all i maintained  no loss  no gain
    so this is my pledge for saturday   i will get back on that wagon with a goal of a 1 lb weight loss by next thursday
    the one thing i did not do was start counting and writing down each time i had a nicorette so that will also start tomorrow    
  2. brieffree
    brieffree avatar
    1478 posts
    Registered:
    28 Nov 2017
    14 Apr 2018
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    Decidead

    Way to go!
  3. eagerquit
    eagerquit avatar
    415 posts
    Registered:
    07 Mar 2018
    14 Apr 2018
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    Hi Decided,

    Congratulations on 60 days smoke free. I know how easy it can be to drop exercising and walking. I have done that from time to time but have tried to maintain it as much as possible during my quit.

    Eagerquit
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