16 Jul 2018
5 days and 15 hours ago
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Congratulations on being 18 days free! That is a wonderful accomplishment and wow you have not smoked 324
cigarettes! When you say the number you have not smoked, that really puts it in perspective!
Are you feeling any better now that you have not smoked for 18 days?
I'm happy the nrt patch is working well for you. Ideally it is a month per step and if you feel you are not ready to
step down from the current dosage of the patch you are on, you can always stay on whatever step you need for
longer. There is no rush.
Keep up the good work!