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1. Mud Man

   

   89 posts
   Registered:
   29 Nov 2017
   10 Nov 2018

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   Hello fellow non smokers and staff it's The Mud Man Here. Well as of yesterday I can proudly say that I have not smoked a cigarette in "3 YEARS". I never would have thought that I could do this but, I've done it. I thank everyone again from this helpline for your support. 
   
   "Have A Great Smoke Free Day My Friends"
   
   Mud Man 😎
2. brieffree

   

   1478 posts
   Registered:
   28 Nov 2017
   10 Nov 2018 in reply to Mud Man

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   Hi Mud
   
   Big Hug and 3 years of congratulations, for many more to come!
   
3. shazzan

   

   140 posts
   Registered:
   06 Nov 2018
   10 Nov 2018 in reply to Mud Man

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   Hi Mud Man.
   
      I am new here and smoke free for 3 days now and so proud of myself. You sure have a right to be proud of yourself. Would you mind sharing with us how you did your quit.  
   Cold turkey, Nrts, or  your own way?. And once quit , how did you get past those markers, 3 weeks, 3 months where the cravings i am told can come back unexpectedly and catch people unaware. 
   
   Can anyone else give us some advice? 
4. brieffree

   

   1478 posts
   Registered:
   28 Nov 2017
   10 Nov 2018

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   Hi Shazzan
   
   I use Nrt The quit mist and gum.
   I was so high addicted to smoking, but I do not really need it, I know my self and how tricky is my mind. So I am always prepare, most of the time.
   
   The key is to be prepare!
   
   I receive a bad new yesterday and today a good new about my Dauther, I swear, the first think I though was smoking and then Not a chance, I change my mind on the moment.
   Is what you want, if you want to stay on the quit, you will no matter what!
   But took me long time to reach this point!
   
   3 Days smoke free is amazing, keep doing what you Planed and get busy, distract yourself from the moment and you will fine, if I quit so can you! 
   
5. lillian, quit coach

   

   220 posts
   Registered:
   28 Nov 2017
   10 Nov 2018

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   Hello Mudman!
   
   How lovely to see you on the site today. You've achieved so much. 3 years is incredible and along the way, you've inspired, supported and helped so many members here in the community.
   
   Thank you for sharing with us today. Congratulations Mudman, I hope you celebrate!
   
   Lillian
   
6. treepeo

   

   832 posts
   Registered:
   29 Nov 2017
   10 Nov 2018

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   Hi Mud Man,
   
   WooHoo, congratulations on being a non-smoker for 3 years!  Way to go, my friend.  So proud of you!
7. jeyan

   

   180 posts
   Registered:
   28 Nov 2017
   10 Nov 2018 in reply to Mud Man

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   Hi Mud, No I would never have thought you could go three years without it.  You've proved all that it can be done!! Congrats!!!  I am on my way to 3. :)