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1. Decided

   

   78 posts
   Registered:
   01 Dec 2017
   22 May 2018

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   been away for a while
   still not smoking and have quit counting days
   count months now       so this is my 4th month
   i have made a pledge to keep chewing nicorettes until i am over 6 months
   back to my exercise routine as well
   so hi to everybody and here is my pledge to remain smoke free this month
2. lillian, quit coach

   

   220 posts
   Registered:
   28 Nov 2017
   22 May 2018

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   Good Evening decided!
   
   What a wonderful update Decided!!
   
   Congratulations on keeping your quit going so strong. You are really taking such good care of yourself what with the quit and exercise too.
   
   True inspiration for the rest of us.
   
   Glad you remembered us, we'll help you keep that pledge.
   Congratulations.
   
   Lillian
   
   

3. treepeo

   

   832 posts
   Registered:
   29 Nov 2017
   22 May 2018

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   Hi Decided,
   
   It's great to hear that you are now in your fourth month smoke free.  Way to go!  You should be really proud of yourself.
   
   Now that the weather is warming up, hopefully your exercise routine will be more fun than burdensome.  Whatever workout you do, it will be so much easier now that you don't smoke.  And all that movement will help your lungs to clear out.
   
   Enjoy another smoke free month!
   
4. brieffree

   

   1478 posts
   Registered:
   28 Nov 2017
   23 May 2018

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   Hello Decided
   
   Is very nice to hear about you! And let me tell you Congrats in 4 Months smoke free! You Got this!
   
   Keep it up, that the spirit to quit for good! Great Job, Should be so proud! I love it
   
5. eagerquit

   

   415 posts
   Registered:
   07 Mar 2018
   23 May 2018

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   Way to Go Decided!
   
   Congratulations on staying smoke free into your fourth month. That is an accomplishment to be proud of. Thanks for checking in here and letting us share the celebration with you.
   
   Eagerquit