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1. freedomchild

   

   81 posts
   Registered:
   18 Jan 2022
   21 Feb 2023

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   3 months quit and feeling pretty proud. I am still using the lozenges and will continue as long as i need to. but every now and then i have a mint candy. they say you stop on your own anyways,  I can walk a little further, having lots of water.  i am doing pretty good,,NOPE NOPE NOPE...Not One Puff Ever..Taking it one day at a time..
2. karen, quit coach

   

   64 posts
   Registered:
   09 Nov 2022
   21 Feb 2023 in reply to freedomchild

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   Hi freedomchild,
   
   Congratulations on 3 months quit! Sounds like you have found some great strategies and mantras to help you stay quit. Nice to hear that you are reaping the benefits! One day at a time...keep up the great work!
3. jb63

   

   118 posts
   Registered:
   28 Feb 2022
   21 Feb 2023

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   Congrats Freedomchild
   You should be very proud of yourself. Three months is a great accomplishment. Keep it up. And give yourself a reward 😀
4. ststephen

   

   24 posts
   Registered:
   23 Feb 2023
   25 Feb 2023 in reply to freedomchild

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   Hi freedomchild - wow! 3 months is amazing. Can't wait till im there. Day 3. 
5. aurora

   

   94 posts
   Registered:
   08 Mar 2018
   26 Feb 2023 in reply to freedomchild

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   freedomchild, 
   That's how it's done!   I am coming up to my 5 year quit date on March 5, and I did it that way.
   NOPE, NOPE, NOPE is so true and has made all the difference. 
   I learned NOPE here on Smokers Helpline from others who were successful.
   Of course, there were many other things that helped - drinking lots of water, avoiding drinking alcohol are some examples.
   
   Way to go! Keep it up and remeber - NOPE