smitty
98 posts
Registered:
12 Jul 2018
28 Aug 2018
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Hey, how you doing, my name is smitty, I have been quit now for almost 4months, its getting pretty rough eh, I quit by using a combo tharapy of the patch and the spray, i planned my quit carefully, went to my doctor and he refured me to a quit coach, she supplied the patches and the
spray for me free of charge, the only catch was that I follow the plan, Ifo followed the plan and then I realized one day that its been 3 weeks since I last used a patch, the thing is fedup, what works for me, may not work for you, you have to figure out something that works for you, I
would suggest that you go see your family doctor and see if you can get into a smoking cessation program, I am not saying that you cant do it cold turkey but you will stand a better chance if you get some help, all the best