lisads
22 posts
Registered:
21 Feb 2019
27 Feb 2019
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Thanks everyone for the support!
Today was was a bit harder with more cravings... and yes at the oddest times! That addict mind is tricky but deep breaths, water, some lavender and pepper oil and the Not One Puff Ever mantra has gotten me through.
atp, I can’t wait for the smokers cough to go!
Breiffree, i want a t-shirt that says freedom on it! It is so nice to have the freedom of not sneaking out for a smoke and being worried my teenaged daughter will notice. Or talking to other people on my short breaks at work rather that standing outside freezing... freedom!
treepeo, I usually walk 10,000 steps a day during the week as I walk to work and back, I’ve been doing that for years. My anxiety helped me walk the extra 4,000! I think it is the most I’ve ever noticed I’ve walked.
I was pretty cranky at work today but my favourite colleague says she likes the sassy me!
Madeline, my teen has a stationary bike and I’ve taken to riding it during an episode of something on Netflix. I don’t really love riding it but it’s more fun that way!