smitty
98 posts
Registered:
12 Jul 2018
06 Aug 2018
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Hi franny, congratulations on your decision to quit, to me it doesn't matter how long you smoked, what you smoked, or how many times you have tried to quit, what does matter is what you are doing about it now, it looks like your off to a good start, we are all here for you, we are just like you, we have all been where you are,and don't worry yourself about getting it right the first time, we all slip from time to time, the point is, don't beat yourself for falling short, but if you do slip get back up and try again I went to my doctor and he put me in touch with a quit coach, she provided for me nicotine patches an spray to help with the cravings, it;s a free program for anyone wishing to quit, contact your family doctor if your interwsted, we are all rooting forr you