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1. tbarrie

   

   1 posts
   Registered:
   27 Sep 2024
   30 Sep

   Link to this post

   I'm looking to start my quit date as of tomorrow. Should I apply a patch tonight before bed to reduce the morning cravings, or wait until first thing in the morning to apply?
2. karen, quit coach

   

   64 posts
   Registered:
   09 Nov 2022
   01 Oct in reply to tbarrie

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   Hi tbarrie,
   
   Congratulations on starting your quit! You are taking an important step!
   
   You can start the patch at any time. Most people prefer to apply the patch in the morning of their quit date.
   Apply in a clean, dry, area without much hair. Position the patch on the body anywhere below the neck and above the waist like the upper arm, back or chest. It is recommended that you place the patch on a different spot each time you reapply to avoid skin irritation. 
   
   The patch will deliver a controlled amount of nicotine to help satisfy cravings and ease symptoms of withdrawal. Some possible side effects may occur. Connect with your pharmacist if you have any concerns. 
   
   Hope this helps!
   
   Warm regards,
   Karen, Quit Coach