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1. freedomchild

   

   81 posts
   Registered:
   18 Jan 2022
   01 Sep 2022

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   Well today is going alright. I'm really not doing that bad, I even went for a short walk just to get some fresh air. I'm coaching myself saying its not that bad, Or easy does it.. I can do this. I know this is only day one.  I'm also saying NOPE not one puff ever..I feel strong today.

   Last modified on 01 Sep 2022 11:39 by freedomchild
2. freedomchild

   

   81 posts
   Registered:
   18 Jan 2022
   02 Sep 2022

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   Well I guess this is day 2 now.  I live in an apartment building and everyone that lives around me seems to be complaining about everything tonight. Woke me up even. Someone already called the police on a few of the apartments already. They can get pretty loud in here. I got only 4 hours sleep. Hopefully i can get back to bed sometime. 
      Made myself some herbal tea, I;m coughing mostly during the day now. At least i'm not waking up coughing anymore. I'm coaching myself saying NOPE, Not One Puff Ever.
   
3. emily, quit coach

   

   255 posts
   Registered:
   28 Nov 2017
   02 Sep 2022

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   Hi Freedomchild, 
   
   Congratulations on your quit!
   
   I really like all of the strategies you're using to help you manage the cravings. I'm sure they come in handy, especially when you're dealing with loud neighbours. 
   
   Hoping that you were able to get a restful sleep last night.
   Emily