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1. brieffree

   

   1478 posts
   Registered:
   28 Nov 2017
   15 Aug 2018

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   Good Morning Everyone I quit last June 7/15
   
   How I start, I been experience all the Cravings, I took a shower, shave  and brush my Teeth, clean my Bathroom
   I do not know if was the whether or the work pressure, but I did not fail, I went to by my Nrt and the gum, and here I am sharing my day Victorious that I did it!
   
   An Other Day in my Quit!
   Have a wonderful Smoke Free Day!   We Deserve to be Free!
   

   Last modified on 15 Aug 2018 16:16 by brieffree
2. susanyw

   

   22 posts
   Registered:
   06 Jun 2018
   15 Aug 2018 in reply to brieffree

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   Hi brieffree, 
   
   Congratulations to you!! You are right we do deserve it.  How long have you been quit.  I battle every day just over two months for me.
3. jenna lee, quit coach

   

   265 posts
   Registered:
   28 Jun 2018
   15 Aug 2018

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   brieffree,
   
   Congratulations on delaying and distracting yourself and using your nicotine gum! What a nice reward for your to feel that freedom from the cigarette. 
   
   susanyw, it does take one day at a time...
   
   You are all brave warriors in this war against cigarettes,
   
   Best,
   
   Jenna Lee
4. smitty

   

   98 posts
   Registered:
   12 Jul 2018
   15 Aug 2018

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   Congrats my friend. victory is yours today, you conquered a major hurtle, I am so glad that you reached out to us, rather then taking into your own hands, do you think that you came off the NRT's to soon, be proud of yourself, I know that I am proud of you, God bless my friend
5. brieffree

   

   1478 posts
   Registered:
   28 Nov 2017
   15 Aug 2018 in reply to smitty

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   Hi Smitty
   
   That is my question, I been trying hard to stay free of all and I can not do it!
   I need support! I am so high addicted to smoking, I use to smoke every 10 min.
   
   No more, 0 zero! When I knew that I had to quit or else, time ago, I look for support and found the Mist and the Gum.
   
   I have my day's, is all depend how I feel, or eat, or the whether; I know how to  Battle the moment, The problem comes when I am out of Nrt!
   
   I can not control myself from that Animal inside of me! addiction or wherever! Is stronger than me!
   
   I control it most of the time, day's, weeks, months. But when it comes I need to be Prepare! And Celebrates my Victory!
   
   I feel good! I like to stay that way!
   
   Fight for Freedom from Nicodemon!
   
6. eagerquit

   

   415 posts
   Registered:
   07 Mar 2018
   16 Aug 2018

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   Hi Brieffree,
   
   Victory! How sweet that conquest in the fight for freedom from smoking is! No more being a slave to addiction. Celebrations are definitely in order.
   
   Eagerquit
   
7. susanyw

   

   22 posts
   Registered:
   06 Jun 2018
   16 Aug 2018 in reply to brieffree

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   Morning Brieffree, 
   I think we need to be kind to ourselves, no use beating ourselves up.  I went off the patch and I'm struggling, hey if I need to go back on I will we can be our own worst enemies.  Go easy on yourself and congratulate yourself on all you've accomplished so far.  Keep the Quit!!
   
8. renee, quitcoach

   

   117 posts
   Registered:
   16 Jul 2018
   16 Aug 2018 in reply to susanyw

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   Thank you Brieffree,
   
   A great reminded for all of us!
   
   Renee
9. brieffree

   

   1478 posts
   Registered:
   28 Nov 2017
   16 Aug 2018

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   Hi All
   
   Today is a better day. I have support and reduce my crave from it! I am a Non Smoker!
   
   I do not forget when I started my Joyner, I was under Medication! with 30 percent Damage of smoking in my lungs! Yes 30 Percent, you can image! Quit or else! that was the past!
   HO how I hate smokes at the beginning, I couldn't stay with an other smoking!  
   I really hate my self from smoking all those years!
   
   Gladly, that was it, the new me is an ex smoker, no more!
   
   Every day is a Fight, never give up!
   Even do with low pressure!
   
   Have a Wonderful smoke free day! 
   
10. treepeo

    

    832 posts
    Registered:
    29 Nov 2017
    16 Aug 2018

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    Hi brieffree,
    
    I am so proud of you for keeping your quit.  Way to go, my friend!  Stay free and be happy!