Hello Hilda1234,
Way to go, 1 week in! Being active as you have in the mornings is amazing. And having a support system in place. Also, you have joined our site, we welcome you! Hearing others express their day to day journeys to learn from each other is the ultimate support, getting it firsthand from your peers.
You have done great work to ensure your success. Anything else on your mind as you venture on to week 2?
Don't forget to register for First Week Challenge Contest if you haven't as yet, deadline is today.
You may also want to check out our Walk/Run to Quit Program which is a 10 week coach-led program. The deadline to register for Spring is April 30th. And if you use this coupon code WRTQ18, it is free. You can also do it yourself online for free. The goal is to complete a 5km walk/run by July 31, 2018, opportunity to win additional cash and travel prizes.
Check it out at
runtoquit.ca
Wishing you the very best as you continue along your journey.
Marianne
Last modified on 01 Apr 2018 12:54 by marianne, quit coach