karen, quit coach
65 posts
Registered:
09 Nov 2022
12 hours ago
in reply to
mcdanerdsoriginal
Link to this post
Hello mcdanerdsoriginal,
Congratulations on 3-4 months with only a couple of slips! Sounds like you are working really hard and are already noticing some of the benefits of not smoking! Slips are common and are a normal part of the quitting journey. Slips can be used as learning opportunities. Try to identify what triggered the slip and how you can avoid it in the future and remember, slips are only a temporary setback.
Wishing you continued success!
Warm regards,
Karen, Quit Coach
Smokers Helpline Team