Forums / Distractions / One day at a time

One day at a time

3 posts, 0 answered
  1. keogh58
    keogh58 avatar
    4 posts
    Registered:
    28 Feb 2018
    29 Mar 2018
    Link to this post
    I go to the gym 3xs a week play on the cell phone 
  2. brieffree
    brieffree avatar
    1230 posts
    Registered:
    28 Nov 2017
    29 Mar 2018
    Link to this post
    Great work out, it will be easy to stay smoke free as much you exercise your body clean up faster.

    Congrats, you can do this!
  3. marianne, quit coach
    marianne, quit coach avatar
    275 posts
    Registered:
    30 Nov 2017
    31 Mar 2018
    Link to this post
    Great going keogh58!  

    Feels so good doesn't it?  

    Keep us posted on your activity.  

    Have you thought about the Walk/Run to Quit, check it out as it might interest you.  

    http://runtoquit.ca/

    Happy workouts!

    Marianne
3 posts, 0 answered