merline, quit coach
124 posts
Registered:
12 Sep 2018
01 Feb 2019
Link to this post
Are you tired of smoking cigarettes? The cough, the smell, the cost, standing out
in the cold, the nagging of loved ones? Is it time to think about quitting?
For many people smoking is a part of their daily lives,
but even if you're someone who's quit before and started again, don't lose
hope!! It is rare that a smoker successfully quits the first time they try. On
average, a person makes 30 quit attempts before they successfully quit for
life. The good news is that with every quit attempt you learn something new
about your strengths and about your areas for improvement. As you learn more
about yourself and your smoking patterns, every subsequent quit attempt becomes
easier and easier.
Want help with your responses? Ask
around on our quit communities. Of course, if you have any questions or
concerns about quitting, you can call a Smokers’ Helpline Quit Coach at
1-877-513-5333 (toll-free).
Community Forums
The heart of
SmokersHelpline.ca are the forum discussions between members. Within
this interactive community, you will gain insight and encouragement from
others who are on their quit journey with you.
SHL (1-877-513-5333)
We offer: Free supportive counselling and information by telephone
We help with:
Making a personalized quit plan
Tips and tools for quitting
Strategies for helping with cravings and
withdrawal
Increasing your motivation
Information on quit methods and products
Sincerely