efram, quit coach
29 Nov 2017
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Hello bambi23, and welcome to our forums. It's so nice to hear about all of the progress you've made, and that you have such good company with your buddy Bambi. It sounds like you are really working this quit on every angle and finding lots of ways to keep busy, motivated, and strong.
As for suggestions to knock out those final 3 cigarettes, from what you say it sounds like you're not wanting the cigarette really, you are just smoking because it's there. I'd love to hear other's suggestions as well, but I'll throw my 2 cents in too. It might help, if you haven't done so yet, to pick a quit date. The day before that date comes, you could clean house of any remaining cigarettes, lighters, ashtrays. That way you won't find yourself reaching for a cigarette and lighting up just out of old habits, just because the cigarettes are there.
Wishing you continued success!