cleo
16 posts
Registered:
02 Sep 2024
22 Sep
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Dear uncertain62
I was very much like you in not successfully quitting (or wanting to even). However I’m on day 14 & am feeling strong. I thought about it for 2 months, got ready mentally (social situations, the times I enjoyed smoking etc.) & thought of things that would help distract me, keep my hands busy (for me, cross stitch but everyone has their own thing) & being ready to use nicotine patches. Then I set the date.
I only told my spouse & a friend beforehand - both as a warning I may be moody & would really appreciate the support. That was it. I told no one else until I’d quit. I also enrolled in 2 yoga classes a week (which again, works for me but everyone will have something that will reinforce a feeling of even more wellness, self-care). Maybe a walk, treadmill, what have you. Just a physical outlet that makes you feel ‘doubly’ good to your body & self.
Don’t for a second think I’m having a cakewalk with quitting- it’s tough, I have to get through specific cravings & craving times, etc. But somehow this pre-planned way has worked so far. I’m also a bit different in my thought process this time. Instead of saying ‘I’m trying to quit smoking’ I instead say, ‘I’ve quit smoking.’ Psychologically that little trick helps.
You are NOT ALONE. I’ll keep checking in for your posts. I have faith in you because I’ve been a smoker a long time. I ‘get it’s & how damned hard this undertaking is in action. Just know, if you really WANT to, you can do this! You have to want to then the little above things I did to prepare kind of fell into place. I know this: I will NEVER be able to have 1 puff, or 1 cigarette. I know myself & I’m an addictive personality for certain. Knowing yourself & being honest with yourself before you quit is really important (or it is for me).
Very best of luck uncertain62