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Quit Cold Turkey Sept 16, 2024 45 Days Woo Hooo! Cancel The title field is required!

1. bartman

   

   8 posts
   Registered:
   26 Sep 2024
   31 Oct

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   Starting to get a "little" easier but the demons keep saying one smoke wont hurt.  I know from experience, one smoke and we are back to the drawing board.  Had not heard the term "No Man's Land" for that 30- 90 stretch. Now it makes sense to me.  Trying to stay diligent!!!!! Have been reading posts and they do help.   I know one smoke and that is it, so I cant have one EVER.
2. sheza, quit coach

   

   15 posts
   Registered:
   16 Oct 2023
   31 Oct in reply to bartman

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   Hi bartman,
   
   Congratulations on reaching 45 days smoke-free! That’s a significant milestone and it’s great to hear that things are starting to get a bit easier for you. 
   
   I totally understand how those thoughts can creep in. It’s great that you recognize that one smoke can lead you back to where you started - that awareness is so powerful. Even though the journey has been challenging, you have remained committed and diligent, and that in itself is a significant achievement.
   
   I'm glad to hear you’re finding support in the community posts. Keep on going, you got this! We're all cheering you on! :) 
   
3. Fisher Guy

   

   66 posts
   Registered:
   01 Dec 2021
   02 Nov

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   Hi bartman.  Awesome news. Good job. Keep diligent and use NOPE {not one puff ever} it works. Keep us informed and keep writing 
4. bartman

   

   8 posts
   Registered:
   26 Sep 2024
   15 Nov

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   Thanks for the support, now 60 days and passed a huge test. Survived a BOYZ weekend where i had ample opportunity to cave in.    Not claiming victory yet, but am quite proud !!!!! :)  For any out there, we are stronger than we think! One day at a time :)
5. freedoms

   

   4 posts
   Registered:
   07 Nov 2024
   19 Nov

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   Congrats on 60 days smoke free. That's awesome. You can do it. One day at a time. Nope Nope Nope. I plan on using that. Not one puff ever.
6. bartman

   

   8 posts
   Registered:
   26 Sep 2024
   18 Dec

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   93 days and counting, honestly it is getting a little easier. I have gone to several social events where my smoking friends have smoked in front of me and I am now more settled and no longer have intense cravings. I had quit previously for 5 years and I know the "nope" principal applies to me fully.   Twice I have quit for lengthy periods and that one cigarette has broken me. Not this time!   Good luck to all :)