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1. Auntie Wamis

   

   3 posts
   Registered:
   04 Feb 2019
   12 Feb 2019

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   Well I took the plunge and decided to quick. It as been by far one of the best decisions. I am currently using the 21mg patch. I also have the gum and lozenges but have not needed to use them. I found that going in with a positive attitude was a big help. Here’s to healthy positive changes. 
2. marianne, quit coach

   

   278 posts
   Registered:
   30 Nov 2017
   12 Feb 2019

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   Hello to you wants!  
   
   That is terrific to hear that you are ready to quit smoking.  You sound well equipped with your cessation aids and your positive approach.  Embracing a new lifestyle is exciting.  
   
   Let us know if we can help you with the planning process.  Anticipating triggers and how to cope with cravings puts you ahead of the game.  Check out the activities and tools we have online, all self-directed and reflective. 
   
   Wishing you the very best and looking forward to hearing more about your journey.  
   
   
   Marianne
3. treepeo

   

   832 posts
   Registered:
   29 Nov 2017
   13 Feb 2019 in reply to Auntie Wamis

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   Hi wants,
   
   Good for you!  Quitting is the best thing you could ever do for yourself.  I love your positive attitude.  It will help to get you through the rough patches.  I hope that the patch continues to help you through this process.
   
4. efreeman75

   

   296 posts
   Registered:
   02 Apr 2018
   14 Feb 2019

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   Hi wants,
   
   Yes, as you say, quitting smoking is one the best decisions you can make.  And to herald treepeo the wise, your positive attitude is key to the success of breaking the addiction.  It's great that you have a plan as well.
   
   I wish you all the 'healthy positive changes' you are about to experience.
   
5. Auntie Wamis

   

   3 posts
   Registered:
   04 Feb 2019
   02 Mar 2019

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   Well on Monday March 4,2019 it will be one month since I had my last smoke. I must say the journey has been a lot easier then I anticipated. Yes there have been days that I just wanted to go outside a light one up. But I didn’t . My family has been very supporting and so have my co-workers. I am also thankful for this forum to be able to document my journey. 😁
6. wandam

   

   241 posts
   Registered:
   05 Feb 2019
   02 Mar 2019

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   Hats 🎩 off to you Auntie Wamis, keep up the good work! Happy 😃 one month!
7. efram, quit coach

   

   235 posts
   Registered:
   29 Nov 2017
   04 Mar 2019 in reply to wandam

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   Congratulations to you, Auntie Wamis! Today we celebrate your success in making those healthy positive changes! This could also be a good day to take stock of the benefits you're noticing from being smoke-free = positive reinforcement!
8. efreeman75

   

   296 posts
   Registered:
   02 Apr 2018
   06 Mar 2019

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   Congratulations Auntie Wamis.  You've done the work and deserve to be proud.
   
   Keep that "positive attitude" you mention in your first post above, and you'll continue to succeed.
   
   Glad that you have supportive family members and co-workers, and also glad that you share your success with us.
   
9. mari_m

   

   92 posts
   Registered:
   03 Jan 2019
   06 Mar 2019 in reply to efreeman75

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   Way to Go Auntie Wamis, that is truly an awesome achievement! I hope you give yourself a well deserved reward! And thanks for sharing, as we can learn and support each other through this journey. - m