29 Nov 2017
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The first part of a quit is definitely the hardest, as your mind and body tries to adjust to not being bombarded with chemicals. Withdrawal and cravings can be really hard to deal with, so I would suggest that you use the inhalers or quick mist more frequently. That is what they are there for, and you don't want to let yourself get to a point where you are desperate. There is nothing wrong with using NRTs. They are there to help you quit, and they have helped many people to achieve their goal of becoming a non-smoker. Using an NRT is nothing compared to smoking itself. So give yourself a break and mist away! And hang in there. I know it's hard but you can do it. Just take it one step at a time.