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Am finally ready!!

6 posts, 0 answered
  1. cindy49
    cindy49 avatar
    3 posts
    Registered:
    23 Sep 2021
    25 Sep
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    New here, and have decided to finally quit October 5th. I have picked that day, as it is part of a start to a new life for me. I am traveling 10 hours to visit family, so the timing is perfect. Would love to hear ideas how to make this time successful for me. 
  2. jenna lee, quit coach
    jenna lee, quit coach avatar
    249 posts
    Registered:
    28 Jun 2018
    25 Sep in reply to cindy49
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    Hi Cindy49,

    Congratulations on setting a quit date! You have clearly already put thought into your quit plan by being in a different environment. Other things you may consider is how you will handle cravings and withdrawal symptoms. You can also take time to identify your triggers and come up with a plan for each of them, if you have not done so already.

    Hope this helps,

    Jenna Lee
  3. annemac
    annemac avatar
    6 posts
    Registered:
    04 Sep 2021
    26 Sep in reply to cindy49
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    Good luck Cindy. Use all the supports and tools you need. I am at 36 hours since my last cigarette, after 50 years. You can do it too!
  4. cindy49
    cindy49 avatar
    3 posts
    Registered:
    23 Sep 2021
    28 Sep in reply to jenna lee, quit coach
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    I'm going to write down my triggers tonight and my solution to how to handle them. Thanks for the advice 
  5. cindy49
    cindy49 avatar
    3 posts
    Registered:
    23 Sep 2021
    28 Sep in reply to annemac
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    Thanks for the encouragement. I'll use you and others as inspiration. 
  6. annemac
    annemac avatar
    6 posts
    Registered:
    04 Sep 2021
    05 Oct in reply to cindy49
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    I am thinking about you today. It's YOUR day. Good luck.
6 posts, 0 answered