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4 Days and Counting

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  1. 2020vision
    2020vision avatar
    12 posts
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    09 Jan 2020
    09 Jan
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    I am on day four of not smoking, doing it cold turkey.  I am not sleeping well, but other than that I feel pretty good, which actually scares me!  The last time I quit (5 years ago), also cold turkey, I remember day 12 and day 27 were absolutely horrible, and then at day 97 had an argument with my daughter while trying to plan her wedding, and that was it, I was back to smoking full time.  I definitely feel this is the right time, and am happy to have found this forum...it seems like a great source of support.
  2. sarah, quit coach
    sarah, quit coach avatar
    154 posts
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    28 Nov 2017
    10 Jan in reply to 2020vision
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    Hello 2020vision
    Congrats on day #4! Timing is so important, so thats great that you feel this is your time, and that you are ready to quit.
    We have an amazing community of people here who are here to support you.
    Hope you get some better sleep ahead this weekend. Do you have any other plans?
    All the best
    Sarah
  3. 2020vision
    2020vision avatar
    12 posts
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    09 Jan 2020
    10 Jan in reply to sarah, quit coach
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    Thanks for reaching out Sarah!  Slept a bit better last night, and hope the weekend sees even more improvement.  Seeing as we are supposed to have a really wet/icy weekend, the plan is to get lost in Netflix :). Today seems to include a good number of cravings, so drinking lots of water.
  4. justfortoday
    justfortoday avatar
    158 posts
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    12 Aug 2019
    12 Jan in reply to 2020vision
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    Hi there 2020vision!

    First of all, congratulations on your progress!

    It seems you know what you're up against having done this before and in some ways that can help prepare you for sure.

    I know what you mean about certain days when it feels close to impossible to overcome the cravings. I had a lot of them!!

    Let us know what we can do when you need some support, and I'm glad you're here with us!

    Keep us posted on your progress.
  5. 2020vision
    2020vision avatar
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    09 Jan 2020
    13 Jan
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    Today is day 8, and I got through the first weekend of not smoking!  There were difficult moments, but I just kept telling myself that I do not want to quit again.
  6. jenna lee, quit coach
    jenna lee, quit coach avatar
    171 posts
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    28 Jun 2018
    13 Jan in reply to 2020vision
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    yay 2020vision!

    You are now 9x more likely to stay smoke-free after quitting for 1 week!

    Keep up what is working and don't hesitate to add more to your regimen if you need to.

    Best,

    Jenna Lee
  7. 2020vision
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    09 Jan 2020
    15 Jan
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    On day 10...yesterday was a very tough day, but made it through with the help of licorice nibs (stolen idea from atp - thanks!!!).  Thought I might cave after dinner, but then went out to my monthly ladies euchre group, which was a really good distraction.  Attending a co-ed baby shower this upcoming weekend at a Legion (let's be honest, it's really just a party, with a pregnant lady thrown in the mix). I will definitely have to avoid the cash bar.  Reading about everyone's journey on this forum definitely keeps me motivated.  Thanks to all for sharing!
  8. atp
    atp avatar
    439 posts
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    31 Dec 2018
    15 Jan in reply to 2020vision
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    2020vision,

    Congrats on getting to day 10!

    With going cold turkey the nicotine is out of your system and all you need to do now is wait for those receptors in your brain to settle down in the next few weeks. Sounds so easy doesn't it? But its the triggers, and 'habit' things that are so hard to break. 

    Drinking and smoking go hand in hand and that is a huge trigger for so many of us who quit. No harm in being the 'designated driver' and just drinking a few pops. One thing i did was I changed my drinks by going the cocktail route instead of my usual beer. That helped break the habit of smoke and a beer. Or, you could just chew on a bunch of Nibs as you have your drink. LOL. 



  9. 2020vision
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    09 Jan 2020
    15 Jan in reply to atp
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    atp,

    I am usually the designated driver, but this time my daughter offered, and as it's supposed to be a snowy drive on Saturday, she has the heavier car with better snow tires (and going with her means there is definitely no smoking in that car)...so I may have to  bring the nibs LOL...thanks!!
  10. mario
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    17 Jan 2020
    16 Jan
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    Hi I am on day 3 without smoking , smoked 30 years, first real time for quitting, I can say I'm really struggling, I keep telling myself I can do it.
  11. 2020vision
    2020vision avatar
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    09 Jan 2020
    17 Jan in reply to mario
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    Mario,

    congratulations on 3 days smoke free.  I am now on day 12, and I am starting to feel a little less tired, and breathing better already.  I too smoked for more than 30 years.  Best of luck, every day does get a little easier.  Look through other posts and steal ideas 😁, like snacking on nibs and watching a lot of crappy tv just to keep distracted.  
  12. sarah, quit coach
    sarah, quit coach avatar
    154 posts
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    28 Nov 2017
    20 Jan
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    HI again 2020vision - 
    Look at you on day #12!! Congrats!
    As some of those cravings & withdrawal symptoms improve, confidence goes up! Thrilled for you that you are already feeling the benefits of your quit, and its getting easier for you. 
    Enjoy all the great tv avail to get us through this chilly winter months.
    Keep up the great work, 2020vision!
    Sarah
  13. mario
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    17 Jan 2020
    20 Jan in reply to 2020vision
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    Thx 2020 vision I'm now on day 6 , IT is getting easier day by day, I find it's my mind that is giving me the cravings I feel like im missing something. Hopefully this passes, im glad it's getting easier for you!
  14. 2020vision
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    12 posts
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    09 Jan 2020
    22 Jan
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    Day 17 and counting...actually had to look at the calendar to see how many days, which I take as a very good sign.  There have been a couple of days where I have barely thought about smoking...but definitely a couple of days where all I did was talk myself off the smoking ledge.  This is my third "true" attempt at quitting, and I really do believe this is the one that will stick.  Best of luck to all on this journey!!
  15. atp
    atp avatar
    439 posts
    Registered:
    31 Dec 2018
    22 Jan in reply to 2020vision
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    2020vision,

    I tried to quit so many times over 25 years. Always failed before 7 days. 
    This last quit I was a lot like you. Went cold turkey, and i just somehow knew this was my time to quit and I was feeling all pumped and motivated. It all somehow clicked and I wanted it. 

    386 days and counting (Ok I have to look at the Dashboard ot see the stats) - but I can do not smoking standing on my head now without breaking a sweat. It does get a lot easier. 
  16. 2020vision
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    12 posts
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    09 Jan 2020
    5 days and 10 hours ago in reply to atp
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    atp,

    386 days is so awesome...congratulations!  I am going to put a reminder in my calendar to come on here in 368 days to post that I have hit 386 days smoke-free.  Your story is very motivating.  The dashboard is also a huge motivation, as I have already saved more than $200 and 2 days of life.  I don't ever want to spend another $1.00 on cigarettes. 

    Also a big THANKS to justfortoday, who is so positive, inspiring, and helpful!!
16 posts, 0 answered