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1. brieffree

   

   1478 posts
   Registered:
   28 Nov 2017
   06 Mar 2019

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   Hi Everybody
   
   3 years and 9 Months ago, I come to this site for help to quit forever!
   At the beginning was a torture, I was confronting myself against myself! After smoke 3 pks a day, I was really sick! 
   
   The first week was easy, get rid off all that remain me smokes. Then the problem started, with my high and low moments, I experience a roller-coaster of feeling, until I see what cause the problem. 
   
   Did I seep or relapse, for sure! but, about 3 years ago I stop complete, stop cheating and thinking and smokes!
   
   How, well, is a job of everyday, focus in my own quit and what it really matters to stay smoke free! No more smoke into my lungs!
   
   Today, I see my past and the energy that I have know I feel Great! In all aspects.
   
   One day at the time!
2. efreeman75

   

   296 posts
   Registered:
   02 Apr 2018
   06 Mar 2019

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   Hi brieffree,
   
   Wow, what an incredible journey.  Thank you so much for sharing.  And thank you for all the contributions you so frequently and freely give to this community and forum.  You are a very valuable resource to have surround us all.  Your positive energy is contagious.
   
   Take care my friend,
   
   E
   
3. treepeo

   

   832 posts
   Registered:
   29 Nov 2017
   06 Mar 2019

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   Hi brieffree,
   
   I have always been a big supporter of you and the efforts you made to quit.  I know how hard you struggled, and what bad shape you were in because of your heavy smoking.  But you were determined to keep going, and look at you now.  Wow brieffree, I am so happy for you and so very proud!  You are truly an inspiration to us all.
   
   Congratulations on this huge accomplishment!  You are rocking your quit!
   
4. wandam

   

   241 posts
   Registered:
   05 Feb 2019
   07 Mar 2019

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   Wow brieffree,
   
   So inspired by your words/journey! Way to go in remaining strong & smoke free for so many years.
   3 years is all about your determination/strength to attack this horrible addiction & reap all the benefits of being smoke free! So proud of you & how far you have come! 😀

   Last modified on 07 Mar 2019 12:02 by wandam
5. atp

   

   501 posts
   Registered:
   31 Dec 2018
   07 Mar 2019

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   Brieffree,
   
   Thanks for sharing your story with us more recent non-smokers. 
   
   It is so true how many of us slip or relapse and cheat ourselves. It happens because quitting is hard work. 
6. mari_m

   

   92 posts
   Registered:
   03 Jan 2019
   08 Mar 2019

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   Hi brieffree, A big congrats to you! Wow! Thats truly awesome how far you have come. I really enjoy reading your posts, and agree with freeman75, that your positive energy is very contagious. Thank you. - m
7. efram, quit coach

   

   242 posts
   Registered:
   29 Nov 2017
   10 Mar 2019

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   Hi breiffree!
   
   Thank you for sharing your story and your inspiration with us! What an accomplishment you achieved by staying focused on what really matters during those high and low moments on the roller-coaster.
   
   And we especially appreciate how you are there for others here on SHL.ca with your tremendous encouragement and enthusiasm.
   
   Congratulations!
   
   Efram