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1. Decided

   

   78 posts
   Registered:
   01 Dec 2017
   21 Apr 2018

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   today is party day
   today i am 68 days and have lost 5 lbs
   i slipped a couple of times but am over that now
   i have been using nicorettes but this week i started chewing ordinary gum and only when i am wanting a nicorette i still have it
   but it is a long way from wanting a cigarette
   i am grateful for the support from smokers heloline and for the emails i have received
2. Val H

   

   164 posts
   Registered:
   29 Nov 2017
   21 Apr 2018

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   Way to go, decided! That is something to celebrate. 
   
   quitfriend
3. jennifer, quit coach

   

   103 posts
   Registered:
   29 Nov 2017
   21 Apr 2018 in reply to Decided

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   Good Evening Decided,
   
   Great to hear that you are at 68 days! 
   
   NRT gum is a great choice, it gives you flexibility to use it when you need it and as you are, sometimes switching it out with regular gum. Using it for that 10 -12 weeks can really help you to stay smoke-free!
   
   So glad you are finding the support here on SHL helpful - you in turn, have been a great support to others!
   
   Have a nice night!
   
   Jennifer
4. eagerquit

   

   415 posts
   Registered:
   07 Mar 2018
   22 Apr 2018

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   Hi Decided,
   
   Good job reaching the 68 days! I am also using NRT gum and lozenges. It is always good to know that I can reach for one of those if needed and continue to be smoke free. Wishing you another happy smoke free day!
   
   Eagerquit
   
5. chartippybum

   

   83 posts
   Registered:
   21 Mar 2018
   22 Apr 2018

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   Good for you, decided! Keep going!
6. treepeo

   

   832 posts
   Registered:
   29 Nov 2017
   22 Apr 2018

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   Hi Decided,
   
   Congratulations!  Look at you go - wow!  You should be so proud of yourself!  I hope you do something to celebrate.
   
   Keep the quit.  It only gets better from here!
7. ocean

   

   286 posts
   Registered:
   29 Nov 2017
   22 Apr 2018

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   Way to go, Decided!  I had a slip today at 97 days in.  I can't beleive it!  But my slips have remained just slips, thank god.   I am persevering and bought a fitbit, have you ever used one?  Im now trying to stop gaining weight and lose the 20 pounds I've put on.  I need some of your diet tips.  I've never dieted, and I'm scared to think that I'll have too.  So I'm trying to get fit, bit by bit instead.