30 Jan 2019
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Intried quitting a few times with no sucess. I was smoking a pack a day and had was just told by my Dr i had severe COPD. I made the decisison to quit using Champex.I have been on it 3 weeks wnd down to 4 cigarettes a day (after meals ) when my quit day came .I made it to day 4 without having a smoke. I am so happy I am learning new ways to overcome this horrible and expensive addiction, I always had a tea and smoke for breakfast,, now I am using my time to eat a healthy breakfast. After every meal i now drink cold water instead of having a cigarette. Whenever I feel I need smoke I keep my hands busy with a fidget spinner I purchased at the dollar store. During my working hours , when others go out for thier smoke I stay in and munch on carrot and celery sticks or have a hard candy. Deep breathing is also another tool I use as a distraction. Hope everyone has great and smokefree day.
Last modified on 11 Feb 2019 14:43 by dabee